🧪 Nutrition Facts
- Calories 1280.0
- Total Fat 52.0 g
- Saturated Fat 18.0 g
- Cholesterol 335.0 mg
- Sodium 3090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 143.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 62.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1280.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Cajun Jambalaya Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 143.0g per serving (44.4% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 3090.0mg of sodium (134% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Cajun Jambalaya Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Cajun Jambalaya Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1280.0 kcal | 64% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 335.0 mg | 112% |
| Sodium | 3090.0 mg | 134% ⚠️ |
| Total Carbohydrate | 143.0 g | 52% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 62.0 g | 124% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Cajun Jambalaya Pasta accounts for 64% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1280.0 calories in Cheesecake Factory Cajun Jambalaya Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 96.8 min |
| Walking: 17 minutes per mile | 220.9 min |
| Cycling (Low Intensity) | 140.0 min |
| HIIT | 118.6 min |
| Chopping Wood | 196.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Cajun Jambalaya Pasta
Is Cheesecake Factory Cajun Jambalaya Pasta good for weight loss?
At 1280 calories per serving, this is a significant portion that makes weight loss challenging unless it fits into a carefully controlled daily intake. The high sodium content (3090mg) can also promote water retention, which may mask fat loss progress.
Is Cheesecake Factory Cajun Jambalaya Pasta good for muscle building?
With 62g of protein, this dish provides a solid amount to support muscle recovery and growth. Combined with 143g of carbs for energy replenishment, it can work as a post-workout meal if you're not concerned about the calorie density.
Is Cheesecake Factory Cajun Jambalaya Pasta good post-workout fuel?
The macronutrient ratio of protein, carbs, and fat makes this reasonably effective for post-workout recovery, though the high calorie count means it's best suited for days when you've done intense training.
Is Cheesecake Factory Cajun Jambalaya Pasta heart-healthy?
This dish is not ideal for heart health due to its high sodium, saturated fat (18g), and cholesterol content. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
What should I watch out for with Cheesecake Factory Cajun Jambalaya Pasta?
The sodium level is extremely high at over 3090mg—more than the daily recommended limit for most adults. You'll also want to be mindful of the 52g of fat and 335mg of cholesterol, which are substantial for a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
