🧪 Nutrition Facts
- Calories 1130.0
- Total Fat 65.0 g
- Saturated Fat 19.0 g
- Cholesterol 180.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1130.0 calories per serving (1 sandwich (454.0g)), Cheesecake Factory Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 52.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1130.0 kcal | 56.5% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Club Sandwich accounts for 56.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1130.0 calories in Cheesecake Factory Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 85.4 min |
| Walking: 17 minutes per mile | 195.0 min |
| Cycling (Low Intensity) | 123.6 min |
| HIIT | 104.7 min |
| Squats (High Intensity) | 104.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Club Sandwich
Is Cheesecake Factory Club Sandwich good for weight loss?
At 1130 calories per sandwich, this is a substantial single meal that could easily consume half or more of a typical daily calorie budget. While it does provide decent protein at 56g, the high fat content and calorie density make it challenging for weight loss unless carefully portioned into the rest of your daily intake.
Is Cheesecake Factory Club Sandwich good for muscle building?
The 56g of protein is solid for muscle support, and the sandwich provides enough calories to fuel workouts. However, the carb-to-protein ratio leans heavier toward fat, so you'd want to pair this with other protein sources and training to optimize muscle gains.
Is Cheesecake Factory Club Sandwich good post-workout fuel?
The 56g protein and 75g carbs make this reasonably effective for post-workout recovery, providing both amino acids and glycogen replenishment. The calorie and fat content, however, might leave you feeling overly full compared to lighter recovery options.
Is Cheesecake Factory Club Sandwich heart-healthy?
This sandwich presents challenges for heart health due to its sky-high sodium content, significant saturated fat, and cholesterol levels. Enjoying it occasionally is fine, but regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Cheesecake Factory Club Sandwich?
Sodium is the biggest concern at 2680mg—that's over a full day's recommended intake in a single sandwich. The saturated fat and cholesterol are also notable, so this isn't something to eat regularly if you're monitoring cardiovascular markers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
