🧪 Nutrition Facts
- Calories 1130.0
- Total Fat 65.0 g
- Saturated Fat 19.0 g
- Cholesterol 180.0 mg
- Sodium 2680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 75.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1130.0 calories per serving (1 sandwich (454.0g)), Cheesecake Factory Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (65.0g, 52.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2680.0mg of sodium (117% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1130.0 kcal | 56.5% |
| Total Fat | 65.0 g | 83% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 180.0 mg | 60% |
| Sodium | 2680.0 mg | 117% ⚠️ |
| Total Carbohydrate | 75.0 g | 27% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Club Sandwich accounts for 56.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1130.0 calories in Cheesecake Factory Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 85.4 min |
| Walking: 17 minutes per mile | 195.0 min |
| Cycling (Low Intensity) | 123.6 min |
| HIIT | 104.7 min |
| Backpacking | 171.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Club Sandwich
Is Cheesecake Factory Club Sandwich good for weight loss?
This sandwich is quite calorie-dense at 1130 calories, making it challenging for weight loss if eaten regularly. You'd need to balance it carefully within your daily calorie goals and pair it with lighter meals.
Is Cheesecake Factory Club Sandwich good for muscle building?
With 56g of protein, this sandwich provides solid protein content to support muscle recovery and growth. The balanced macros make it a reasonable choice for muscle-building goals when consumed as part of a structured fitness plan.
What diets does Cheesecake Factory Club Sandwich suit?
It works well for standard omnivore diets and moderate low-carb approaches due to decent protein-to-carb ratio. It's not suitable for vegetarian, vegan, or strict keto diets due to its meat and carb content.
What should I watch out for with Cheesecake Factory Club Sandwich?
The sodium content at 2680mg is extremely high—nearly a full day's recommended limit in one sandwich. The high saturated fat and cholesterol may be a concern if you have heart health issues or high cholesterol.
How does Cheesecake Factory Club Sandwich fit into a balanced diet?
This sandwich can fit into a balanced diet as an occasional treat or lunch centerpiece, but shouldn't be a daily staple due to high sodium and calories. Pair it with water, vegetables, or fruit, and keep other meals lighter to maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
