🧪 Nutrition Facts
- Calories 590.0
- Total Fat 22.0 g
- Saturated Fat 6.0 g
- Cholesterol 85.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 34.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 appetizer (397.0g)), Cheesecake Factory Thai Lettuce Wraps is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (42.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Thai Lettuce Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Thai Lettuce Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 34.0 g | 68% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Thai Lettuce Wraps accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Cheesecake Factory Thai Lettuce Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Baseball | 110.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Thai Lettuce Wraps
Is Cheesecake Factory Thai Lettuce Wraps good for weight loss?
At 590 calories per appetizer with a reasonable protein-to-calorie ratio, these could fit into a weight loss plan if portions are controlled. However, the high sugar content (25g) and sodium (2380mg) mean they're not an ideal choice for frequent consumption.
Is Cheesecake Factory Thai Lettuce Wraps good for muscle building?
With 34g of protein, these wraps provide a solid protein boost that supports muscle recovery and growth. The carbohydrate content also helps replenish glycogen after training, making them reasonably useful for muscle-building goals.
Is Cheesecake Factory Thai Lettuce Wraps good post-workout fuel?
These work reasonably well post-workout thanks to the protein and carbs, which aid recovery and glycogen replenishment. Just pair them with water to help offset the high sodium content.
How might Cheesecake Factory Thai Lettuce Wraps affect blood sugar?
The combination of 25g sugar and 4g fiber means these will likely cause a moderate to sharp blood sugar spike, especially if eaten alone without other fiber or protein to slow digestion.
What should I watch out for with Cheesecake Factory Thai Lettuce Wraps?
The sodium level is exceptionally high at over half the daily recommended intake in a single appetizer, which could be problematic if you're watching salt intake. The 25g of sugar is also significant for what's marketed as a savory dish, likely coming from the sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
