🧪 Nutrition Facts
- Calories 1150.0
- Total Fat 59.0 g
- Saturated Fat 16.0 g
- Cholesterol 160.0 mg
- Sodium 2790.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 104.0 g
- Dietary Fiber 11.0 g
- Sugars 14.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1150.0 calories per serving (1 entree salad (510.0g)), Cheesecake Factory Mexican Tortilla Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 45.5% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 2790.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Mexican Tortilla Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Mexican Tortilla Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1150.0 kcal | 57.5% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2790.0 mg | 121% ⚠️ |
| Total Carbohydrate | 104.0 g | 38% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Mexican Tortilla Salad accounts for 57.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1150.0 calories in Cheesecake Factory Mexican Tortilla Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 87.0 min |
| Walking: 17 minutes per mile | 198.4 min |
| Cycling (Low Intensity) | 125.8 min |
| HIIT | 106.5 min |
| Downhill Skiing | 142.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Mexican Tortilla Salad
Is Cheesecake Factory Mexican Tortilla Salad good for weight loss?
At 1150 calories per serving, this salad is quite calorie-dense for a single meal, making it challenging for weight loss. However, the 55g of protein and 11g of fiber do provide good satiety, which could help you feel fuller longer if portion control is managed.
Is Cheesecake Factory Mexican Tortilla Salad good for muscle building?
With 55g of protein per serving, this salad supports muscle repair and growth effectively. The carbohydrates also help replenish glycogen stores, making it a reasonably balanced option for post-exercise nutrition.
Is Cheesecake Factory Mexican Tortilla Salad good post-workout fuel?
This salad works well as post-workout fuel thanks to its solid protein content and carbohydrates, which help with muscle recovery and glycogen replenishment. The fiber and nutrients from the salad components add nutritional value beyond basic macronutrients.
Is Cheesecake Factory Mexican Tortilla Salad heart-healthy?
The very high sodium level is concerning for heart health, as excessive sodium can raise blood pressure. Additionally, 16g of saturated fat and 160mg of cholesterol in one meal represent significant portions of daily limits, so this isn't an ideal choice for those managing cardiovascular health.
What should I watch out for with Cheesecake Factory Mexican Tortilla Salad?
The sodium content of 2790mg is extremely high—nearly the entire recommended daily limit in a single meal. The 59g of fat, while some comes from nutritious sources in a salad, still makes this a high-calorie dish that can easily contribute to exceeding daily intake goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
