🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 66.0 g
- Saturated Fat 27.0 g
- Cholesterol 195.0 mg
- Sodium 1980.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 79.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Steak Diane is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (66.0g, 53.5% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 1980.0mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Steak Diane — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Steak Diane contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 66.0 g | 85% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1980.0 mg | 86% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 79.0 g | 158% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Steak Diane accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Cheesecake Factory Steak Diane? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Elliptical (Moderate Intensity) | 155.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Steak Diane
Is Cheesecake Factory Steak Diane good for weight loss?
At over 1,000 calories per serving, this dish is quite heavy for weight loss goals. The high fat content (66g) means you'd need to account for most of your daily calorie allowance in a single meal, leaving little room for other foods.
Is Cheesecake Factory Steak Diane good for muscle building?
The 79g of protein makes this an excellent choice for muscle recovery and growth. Combined with adequate carbs (50g) to replenish energy stores, it provides solid macronutrient support after training.
Is Cheesecake Factory Steak Diane good post-workout fuel?
This works well as post-workout fuel thanks to its protein-to-carb ratio and calorie density, which helps replenish glycogen and support muscle repair. Just be mindful that the high sodium and fat mean it's heavier than lighter recovery options.
Is Cheesecake Factory Steak Diane heart-healthy?
The combination of high saturated fat, cholesterol, and sodium makes this less heart-friendly. While the dish has nutritional value, those watching their cardiovascular health should enjoy it occasionally rather than regularly.
What should I watch out for with Cheesecake Factory Steak Diane?
The sodium content of 1,980mg is nearly your entire daily recommended intake in one meal, which can cause water retention and isn't ideal if you're managing blood pressure. Saturated fat at 27g is also substantial and worth considering as part of your weekly intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
