🧪 Nutrition Facts
- Calories 1350.0
- Total Fat 72.0 g
- Saturated Fat 31.0 g
- Cholesterol 250.0 mg
- Sodium 3050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 68.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1350.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Chicken and Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 48.8% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 3050.0mg of sodium (133% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken and Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken and Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1350.0 kcal | 67.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 31.0 g | 155% |
| Cholesterol | 250.0 mg | 83% |
| Sodium | 3050.0 mg | 133% ⚠️ |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 68.0 g | 136% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken and Biscuits accounts for 67.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1350.0 calories in Cheesecake Factory Chicken and Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 102.1 min |
| Walking: 17 minutes per mile | 233.0 min |
| Cycling (Low Intensity) | 147.6 min |
| HIIT | 125.1 min |
| Battle Ropes | 100.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken and Biscuits
Is Cheesecake Factory Chicken and Biscuits good for weight loss?
With 1350 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss efforts. The high fat content (72g) contributes significantly to the calorie count, though the substantial protein (68g) does provide satiety.
Is Cheesecake Factory Chicken and Biscuits good for muscle building?
The 68g of protein makes this a solid choice for muscle recovery and building, especially when paired with strength training. However, the overall calorie and fat content means you'd want to balance this with lighter meals throughout the day.
Is Cheesecake Factory Chicken and Biscuits good post-workout fuel?
This could work as post-workout fuel given the protein and carbs, but the high fat content (72g) may slow digestion when you'd ideally want faster nutrient absorption. A lighter, more carb-forward option would be more optimal immediately after exercise.
Is Cheesecake Factory Chicken and Biscuits heart-healthy?
The combination of high saturated fat, elevated cholesterol, and particularly the excessive sodium makes this less than ideal for heart health. These factors together suggest limiting this dish if cardiovascular wellness is a priority.
What should I watch out for with Cheesecake Factory Chicken and Biscuits?
The sodium content at 3050mg is extremely high—over 130% of the daily recommendation in a single entree. The saturated fat (31g) is also notable, representing about half the daily limit, and cholesterol is moderately elevated at 250mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
