🧪 Nutrition Facts
- Calories 920.0
- Total Fat 45.0 g
- Saturated Fat 17.0 g
- Cholesterol 60.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 flatbread (397.0g)), Cheesecake Factory Crispy Artichoke Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 102.0g per serving (44.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Crispy Artichoke Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Crispy Artichoke Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 45.0 g | 58% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Crispy Artichoke Flatbread accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Cheesecake Factory Crispy Artichoke Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Barre | 179.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Crispy Artichoke Flatbread
Is Cheesecake Factory Crispy Artichoke Flatbread good for weight loss?
At 920 calories per flatbread, this is a substantial meal that could fit into a weight loss plan only if it's your main dish for a day and portions are carefully managed. The 6g of fiber and decent protein content (28g) do provide some satiety, but the high fat and calorie density make it easy to overeat.
Is Cheesecake Factory Crispy Artichoke Flatbread good for muscle building?
The 28g of protein is a solid contribution toward muscle recovery, though you'd typically want more in a dedicated post-workout meal. Combined with the carbs, this could work as part of a muscle-building diet if balanced with other protein sources throughout the day.
Is Cheesecake Factory Crispy Artichoke Flatbread good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein (28g) with carbs (102g) to support recovery and replenish energy. The calorie load is substantial, so it's best suited for after intense or lengthy workouts rather than lighter exercise sessions.
Is Cheesecake Factory Crispy Artichoke Flatbread heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if you're managing blood pressure or cholesterol. While it does contain some fiber, the overall nutrient profile—particularly the 1870mg sodium—isn't optimal for cardiovascular wellness.
What should I watch out for with Cheesecake Factory Crispy Artichoke Flatbread?
The sodium content is particularly high at 1870mg—that's nearly 80% of the daily recommendation in a single flatbread. The 45g of fat and 17g of saturated fat are also significant, which matters if you're monitoring overall fat intake for health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
