🧪 Nutrition Facts
- Calories 1390.0
- Total Fat 73.0 g
- Saturated Fat 27.0 g
- Cholesterol 220.0 mg
- Sodium 3100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 102.0 g
- Dietary Fiber 7.0 g
- Sugars 14.0 g
- Protein 82.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1390.0 calories per serving (1 entree (567.0g)), Cheesecake Factory Chicken Parmesan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (73.0g, 47.2% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 3100.0mg of sodium (135% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1390.0 kcal | 69.5% |
| Total Fat | 73.0 g | 94% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 220.0 mg | 73% |
| Sodium | 3100.0 mg | 135% ⚠️ |
| Total Carbohydrate | 102.0 g | 37% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 82.0 g | 164% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Parmesan accounts for 69.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1390.0 calories in Cheesecake Factory Chicken Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 105.1 min |
| Walking: 17 minutes per mile | 239.9 min |
| Cycling (Low Intensity) | 152.0 min |
| HIIT | 128.8 min |
| Jumping Rope | 108.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Parmesan
Is Cheesecake Factory Chicken Parmesan good for weight loss?
At nearly 1,400 calories per serving, this dish is quite calorie-dense and would make weight loss challenging unless portioned carefully. The high fat content (73g) contributes significantly to the calorie load.
Is Cheesecake Factory Chicken Parmesan good for muscle building?
With 82g of protein, this dish provides excellent protein for muscle recovery and growth. The substantial carbohydrate content (102g) also supports energy and glycogen replenishment during the muscle-building process.
Is Cheesecake Factory Chicken Parmesan good post-workout fuel?
This can work as post-workout fuel thanks to its solid protein (82g) and carbohydrate content, which aid recovery and replenish energy stores. However, the high calorie and fat content means it's heavier than typical post-workout meals and might leave you feeling sluggish.
Is Cheesecake Factory Chicken Parmesan heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a poor choice for heart health. Regularly consuming meals with these nutrient profiles increases risks for high blood pressure and elevated cholesterol.
What should I watch out for with Cheesecake Factory Chicken Parmesan?
The sodium content of 3,100mg is extremely high—well over the daily recommended limit of 2,300mg for most adults. Additionally, 27g of saturated fat and 220mg of cholesterol are elevated amounts that warrant moderation, especially for those monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
