🧪 Nutrition Facts
- Calories 820.0
- Total Fat 38.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 1800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 106.0 g
- Dietary Fiber 9.0 g
- Sugars 46.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (1 appetizer (340.0g)), Cheesecake Factory Korean Fried Cauliflower is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 106.0g per serving (51.3% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 1800.0mg of sodium (78% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Korean Fried Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Korean Fried Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 1800.0 mg | 78% ⚠️ |
| Total Carbohydrate | 106.0 g | 39% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 46.0 g | 92% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Korean Fried Cauliflower accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Cheesecake Factory Korean Fried Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Handball | 81.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Korean Fried Cauliflower
Is Cheesecake Factory Korean Fried Cauliflower good for weight loss?
At 820 calories per appetizer, this is a substantial portion that would consume a significant chunk of most people's daily calorie budget. The high sugar and fat content means it's calorie-dense relative to its satiety value, making it challenging for weight loss goals.
Is Cheesecake Factory Korean Fried Cauliflower good for muscle building?
With only 15g of protein, this dish falls short of what you'd want for muscle-building purposes. You'd need to pair it with a significant protein source to make it work in that context.
Is Cheesecake Factory Korean Fried Cauliflower good post-workout fuel?
This isn't ideal post-workout fuel since the protein is low and most of the carbs come with substantial added sugar rather than providing sustained energy. A post-workout meal should prioritize protein and have more balanced carbohydrates.
How might Cheesecake Factory Korean Fried Cauliflower affect blood sugar?
With 46g of sugar and moderate fiber (9g), this will likely cause a noticeable blood sugar spike. The refined carbs from the breading and sauce are quickly absorbed, though the fiber provides some moderating effect.
What should I watch out for with Cheesecake Factory Korean Fried Cauliflower?
The sodium content at 1800mg is extremely high—nearly a full day's recommended intake in one appetizer. Combined with 46g of sugar, this is quite heavy on both fronts, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
