🧪 Nutrition Facts
- Calories 520.0
- Total Fat 21.0 g
- Saturated Fat 5.0 g
- Cholesterol 135.0 mg
- Sodium 1430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 55.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Skinnylicious Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 55.0g per serving (41% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Skinnylicious Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Skinnylicious Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 55.0 g | 110% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Skinnylicious Grilled Salmon accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Cheesecake Factory Skinnylicious Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Racquetball | 55.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Skinnylicious Grilled Salmon
Is Cheesecake Factory Skinnylicious Grilled Salmon good for weight loss?
At 520 calories with 55g of protein, this dish can support weight loss when part of a calorie-controlled diet. The high protein content helps you feel full longer, which may reduce overall eating.
Is Cheesecake Factory Skinnylicious Grilled Salmon good for muscle building?
With 55g of protein per serving, this salmon dish is excellent for muscle repair and growth after training or as part of a regular strength-building diet.
Is Cheesecake Factory Skinnylicious Grilled Salmon good post-workout fuel?
This is a solid post-workout choice combining substantial protein for muscle recovery with carbohydrates to replenish energy stores, plus omega-3s from the salmon.
Is Cheesecake Factory Skinnylicious Grilled Salmon heart-healthy?
Salmon's omega-3 fatty acids are beneficial for heart health, and the saturated fat content is reasonable. However, the high sodium may be a concern if you're managing blood pressure—consider balancing it with lower-sodium meals elsewhere.
What should I watch out for with Cheesecake Factory Skinnylicious Grilled Salmon?
The sodium content at 1430mg is quite high—nearly 60% of the daily recommended limit in a single meal. If you're monitoring sodium intake for blood pressure or heart health reasons, be mindful of other high-sodium foods throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
