🧪 Nutrition Facts
- Calories 490.0
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.0 mg
- Sodium 1740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Skinnylicious Chicken Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (48.4% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1740.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Skinnylicious Chicken Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Skinnylicious Chicken Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 1740.0 mg | 76% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Skinnylicious Chicken Pasta accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Cheesecake Factory Skinnylicious Chicken Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Hot Yoga | 73.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Skinnylicious Chicken Pasta
Is Cheesecake Factory Skinnylicious Chicken Pasta good for weight loss?
At 490 calories with 37g of protein and 5g of fiber, this pasta can support weight loss by keeping you full while staying relatively moderate in calories. The high protein content helps preserve muscle during weight loss, though the sodium level is quite elevated at 1740mg per serving.
Is Cheesecake Factory Skinnylicious Chicken Pasta good for muscle building?
The 37g of protein makes this a solid choice for muscle recovery and building, especially when paired with resistance training. Combined with the carbohydrates, it provides the nutrients needed to support muscle repair after a workout.
Is Cheesecake Factory Skinnylicious Chicken Pasta good post-workout fuel?
This works well as post-workout fuel thanks to its balanced protein-to-carb ratio, with enough carbs to replenish glycogen and protein to support muscle recovery. The fiber content may slow digestion slightly compared to simpler carbs, but it won't prevent the meal from being useful after exercise.
Is Cheesecake Factory Skinnylicious Chicken Pasta good fuel for endurance activities?
While the carbs and calories could fuel endurance activity, the high sodium and fiber content might cause digestive discomfort during a long run or ride. Better to save this for a post-activity meal rather than eating it right before sustained exercise.
What should I watch out for with Cheesecake Factory Skinnylicious Chicken Pasta?
The sodium content at 1740mg is nearly 75% of the daily recommended limit in a single dish, which may be concerning if you're monitoring blood pressure or sodium intake. The 60g of carbs is substantial, so portion control matters if you're tracking carbohydrate intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
