🧪 Nutrition Facts
- Calories 1120.0
- Total Fat 52.0 g
- Saturated Fat 22.0 g
- Cholesterol 155.0 mg
- Sodium 2260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 116.0 g
- Dietary Fiber 7.0 g
- Sugars 12.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1120.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Evelyns Favorite Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (52.0g, 41.6% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 2260.0mg of sodium (98% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Evelyns Favorite Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Evelyns Favorite Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1120.0 kcal | 56% |
| Total Fat | 52.0 g | 67% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 2260.0 mg | 98% ⚠️ |
| Total Carbohydrate | 116.0 g | 42% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Evelyns Favorite Pasta accounts for 56% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1120.0 calories in Cheesecake Factory Evelyns Favorite Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 84.7 min |
| Walking: 17 minutes per mile | 193.3 min |
| Cycling (Low Intensity) | 122.5 min |
| HIIT | 103.8 min |
| Elliptical (Moderate Intensity) | 161.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Evelyns Favorite Pasta
Is Cheesecake Factory Evelyns Favorite Pasta good for weight loss?
At 1120 calories per serving, this pasta dish is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits within a carefully planned daily intake. The high fat content (52g) and moderate protein (48g) mean you'd need to account for this as a substantial portion of your daily calorie budget.
Is Cheesecake Factory Evelyns Favorite Pasta good for muscle building?
The 48g of protein is a solid contribution toward muscle building goals, and the carbs (116g) provide energy for workouts. However, the high calorie and fat content means you're getting extra energy you might not need if muscle gain is your primary focus.
Is Cheesecake Factory Evelyns Favorite Pasta good post-workout fuel?
This could work as post-workout fuel thanks to its carbohydrate and protein combination, though the high fat content may slow digestion when you'd ideally want faster nutrient absorption. A smaller portion paired with something lighter might be more ideal immediately after exercise.
Is Cheesecake Factory Evelyns Favorite Pasta heart-healthy?
The saturated fat (22g) and sodium levels (2260mg) are both concerning for heart health, and the cholesterol content adds another consideration. This dish would be better reserved for occasional meals rather than regular consumption if cardiovascular health is a priority.
What should I watch out for with Cheesecake Factory Evelyns Favorite Pasta?
The sodium content is notably high at 2260mg—roughly the entire daily recommended limit for many people—which can contribute to water retention and blood pressure concerns. Saturated fat at 22g is also substantial, making this a dish to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
