🧪 Nutrition Facts
- Calories 1090.0
- Total Fat 68.0 g
- Saturated Fat 24.0 g
- Cholesterol 215.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1090.0 calories per serving (1 half rack (397.0g)), Cheesecake Factory Roadside Bbq Ribs Half is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 56.5% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Roadside Bbq Ribs Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Roadside Bbq Ribs Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1090.0 kcal | 54.5% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Roadside Bbq Ribs Half accounts for 54.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1090.0 calories in Cheesecake Factory Roadside Bbq Ribs Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 82.4 min |
| Walking: 17 minutes per mile | 188.1 min |
| Cycling (Low Intensity) | 119.2 min |
| HIIT | 101.0 min |
| Pilates | 218.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Roadside Bbq Ribs Half
Is Cheesecake Factory Roadside Bbq Ribs Half good for weight loss?
This dish is quite calorie-dense at 1090 calories per serving, making it challenging for weight loss goals. The high fat and sugar content means it can easily consume a large portion of your daily calorie budget.
Is Cheesecake Factory Roadside Bbq Ribs Half good for muscle building?
The 58g of protein is excellent for muscle building and recovery after workouts. However, the high calorie and fat content means you'd need to carefully fit this into your overall daily nutrition plan.
What diets does Cheesecake Factory Roadside Bbq Ribs Half suit?
This dish works well for low-carb or paleo diets due to its high protein and relatively moderate carbs. It's not suitable for low-calorie, low-fat, or low-sodium diets due to its high values in these areas.
What should I watch out for with Cheesecake Factory Roadside Bbq Ribs Half?
The sodium content at 2060mg is extremely high and represents most of your daily limit, which can cause bloating and isn't ideal for heart health. The 42g of sugar is also quite high, so be mindful if you're watching your sugar intake.
How does Cheesecake Factory Roadside Bbq Ribs Half fit into a balanced diet?
This can fit into a balanced diet as an occasional indulgence, particularly if you're active and need the protein. Just balance it with lower-calorie, lower-sodium meals earlier in the day and skip sugary drinks and desserts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
