🧪 Nutrition Facts
- Calories 1090.0
- Total Fat 68.0 g
- Saturated Fat 24.0 g
- Cholesterol 215.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 3.0 g
- Sugars 42.0 g
- Protein 58.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1090.0 calories per serving (1 half rack (397.0g)), Cheesecake Factory Roadside Bbq Ribs Half is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 56.5% of calories), including 24.0g of saturated fat. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Roadside Bbq Ribs Half — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Roadside Bbq Ribs Half contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1090.0 kcal | 54.5% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 24.0 g | 120% |
| Cholesterol | 215.0 mg | 72% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 42.0 g | 84% |
| Protein | 58.0 g | 116% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Roadside Bbq Ribs Half accounts for 54.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1090.0 calories in Cheesecake Factory Roadside Bbq Ribs Half? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 82.4 min |
| Walking: 17 minutes per mile | 188.1 min |
| Cycling (Low Intensity) | 119.2 min |
| HIIT | 101.0 min |
| Ice Skating | 115.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Roadside Bbq Ribs Half
Is Cheesecake Factory Roadside Bbq Ribs Half good for weight loss?
At over 1,000 calories per serving with 68g of fat, this isn't an ideal choice for weight loss. The high calorie density means you'd need to account for most of a typical day's intake in a single meal.
Is Cheesecake Factory Roadside Bbq Ribs Half good for muscle building?
With 58g of protein, these ribs offer decent muscle-building support, though the 1,090 calories and 68g fat mean you're taking in significant energy beyond what's needed for protein synthesis alone.
Is Cheesecake Factory Roadside Bbq Ribs Half good post-workout fuel?
These ribs could work as post-workout fuel due to their protein and carbohydrate content, but the fat content may slow digestion when your body typically benefits from faster nutrient absorption after exercise.
How might Cheesecake Factory Roadside Bbq Ribs Half affect blood sugar?
With 42g of sugar and only 3g of fiber, this meal will likely cause a significant blood sugar spike. The refined carbohydrates offer little sustained energy, so you may experience a crash afterward.
What should I watch out for with Cheesecake Factory Roadside Bbq Ribs Half?
The sodium content of 2,060mg is very high—nearly a full day's recommended limit in one meal. Added to that, 42g of sugar and 24g of saturated fat make this a heavy indulgence that could impact cholesterol and blood pressure if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
