🧪 Nutrition Facts
- Calories 930.0
- Total Fat 51.0 g
- Saturated Fat 21.0 g
- Cholesterol 125.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 930.0 calories per serving (1 appetizer (3 sliders) (397.0g)), Cheesecake Factory Roadside Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (51.0g, 49.3% of calories), including 21.0g of saturated fat. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Roadside Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Roadside Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 930.0 kcal | 46.5% |
| Total Fat | 51.0 g | 65% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Roadside Sliders accounts for 46.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 930.0 calories in Cheesecake Factory Roadside Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 70.3 min |
| Walking: 17 minutes per mile | 160.5 min |
| Cycling (Low Intensity) | 101.7 min |
| HIIT | 86.2 min |
| Dancing | 142.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Roadside Sliders
Is Cheesecake Factory Roadside Sliders good for weight loss?
At 930 calories for a single appetizer, this is a substantial portion that could easily comprise half or more of a typical daily calorie budget. The high fat content (51g) and moderate protein (38g) mean you'd need to account carefully for these calories alongside your other meals.
Is Cheesecake Factory Roadside Sliders good for muscle building?
The 38g of protein is a decent contribution toward muscle repair and growth, though you'd want to pair this with strength training. However, the 51g of fat and relatively high calorie density make this less efficient than leaner protein sources for that specific goal.
Is Cheesecake Factory Roadside Sliders good post-workout fuel?
While the protein could theoretically help with recovery, the high fat and calorie content makes this a slower-digesting option when your body typically benefits most from quicker carbs and protein right after exercise.
How might Cheesecake Factory Roadside Sliders affect blood sugar?
With 80g of carbs and 15g of sugar in refined form (likely from buns and condiments), this would cause a noticeable blood sugar spike, especially since the fiber content (3g) is relatively low to help moderate the impact.
What should I watch out for with Cheesecake Factory Roadside Sliders?
The sodium content of 1530mg is nearly two-thirds of the recommended daily limit in a single appetizer, which is worth noting if you're monitoring sodium intake. The 21g of saturated fat is also substantial for one item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
