🧪 Nutrition Facts
- Calories 650.0
- Total Fat 36.0 g
- Saturated Fat 15.0 g
- Cholesterol 105.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 appetizer (255.0g)), Cheesecake Factory Chicken Taquitos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 50.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Taquitos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Taquitos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Taquitos accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Cheesecake Factory Chicken Taquitos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Swimming (Moderate Intensity) | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Taquitos
Is Cheesecake Factory Chicken Taquitos good for weight loss?
At 650 calories per appetizer, this is fairly calorie-dense for a single dish, making it challenging for weight loss goals. The high fat content (36g) and moderate protein (28g) mean you'd need to account for this carefully within your daily calorie budget.
Is Cheesecake Factory Chicken Taquitos good for muscle building?
With 28g of protein, these taquitos can contribute meaningfully to muscle recovery and building when paired with strength training. However, the 650 calories and high fat content mean they're best enjoyed as part of a balanced meal rather than as a standalone protein source.
Is Cheesecake Factory Chicken Taquitos good post-workout fuel?
These taquitos work reasonably well post-workout thanks to their protein and carbohydrate combination, though the high fat content means digestion may be slower than ideal. You'd want to pair them with something lighter or eat them when you're not looking for rapid nutrient absorption.
Is Cheesecake Factory Chicken Taquitos heart-healthy?
The saturated fat, cholesterol, and especially the very high sodium make this less favorable for heart health. If you enjoy this dish, it's best kept as an occasional treat rather than a regular menu item.
What should I watch out for with Cheesecake Factory Chicken Taquitos?
The sodium content is quite high at 1230mg—that's over half the recommended daily limit in a single appetizer. Combined with 15g of saturated fat and 105mg of cholesterol, these should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
