🧪 Nutrition Facts
- Calories 920.0
- Total Fat 50.0 g
- Saturated Fat 22.0 g
- Cholesterol 80.0 mg
- Sodium 1630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 appetizer (284.0g)), Cheesecake Factory Fried Macaroni and Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 48.4% of calories), including 22.0g of saturated fat. One thing to note: a single serving contains 1630.0mg of sodium (71% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fried Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fried Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1630.0 mg | 71% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fried Macaroni and Cheese accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Cheesecake Factory Fried Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Walking: 19 minutes per mile | 183.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fried Macaroni and Cheese
Is Cheesecake Factory Fried Macaroni and Cheese good for weight loss?
At 920 calories per appetizer, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (50g) and refined carbohydrates mean it won't keep you feeling full for long relative to its calorie load.
Is Cheesecake Factory Fried Macaroni and Cheese good for muscle building?
With 27g of protein, this dish provides a decent amount, though the high calorie and fat content means you'd be taking in a lot of extra energy you may not need for muscle building. It could work as part of a larger meal if you're in a caloric surplus, but there are leaner protein sources that would be more efficient.
Is Cheesecake Factory Fried Macaroni and Cheese good post-workout fuel?
While the protein content is useful for recovery, the 50g of fat will slow digestion and absorption, which isn't ideal immediately after exercise. You'd be better off with something lighter and faster-digesting that still provides protein and carbs.
Is Cheesecake Factory Fried Macaroni and Cheese heart-healthy?
This dish presents several concerns for heart health: high saturated fat (22g), high sodium (1630mg), and high cholesterol (80mg). The fried preparation and cheese base make it one to enjoy occasionally rather than regularly if you're watching your heart health.
What should I watch out for with Cheesecake Factory Fried Macaroni and Cheese?
The sodium content at 1630mg is very high—more than two-thirds of the daily recommended limit in a single appetizer. Saturated fat is also elevated at 22g, and the combination of fried preparation plus cheese makes this particularly high in calories relative to nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
