🧪 Nutrition Facts
- Calories 1630.0
- Total Fat 112.0 g
- Saturated Fat 27.0 g
- Cholesterol 330.0 mg
- Sodium 4360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 102.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1630.0 calories per serving (1 appetizer (567.0g)), Cheesecake Factory Buffalo Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (112.0g, 61.6% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 4360.0mg of sodium (190% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Buffalo Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Buffalo Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1630.0 kcal | 81.5% |
| Total Fat | 112.0 g | 144% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 330.0 mg | 110% |
| Sodium | 4360.0 mg | 190% ⚠️ |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 102.0 g | 204% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Buffalo Wings accounts for 81.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1630.0 calories in Cheesecake Factory Buffalo Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 123.3 min |
| Walking: 17 minutes per mile | 281.3 min |
| Cycling (Low Intensity) | 178.2 min |
| HIIT | 151.0 min |
| Deadlift | 201.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Buffalo Wings
Is Cheesecake Factory Buffalo Wings good for weight loss?
At 1630 calories per serving, this dish is quite calorie-dense and would be challenging for weight loss goals. The high fat content (112g) means it packs more calories per gram than protein or carbs, making it easy to overconsume calories.
Is Cheesecake Factory Buffalo Wings good for muscle building?
With 102g of protein per serving, these wings provide excellent protein for muscle repair and growth. The substantial fat content also supplies calories to support muscle-building efforts, though you'd want to balance this with training and overall diet quality.
Is Cheesecake Factory Buffalo Wings good post-workout fuel?
The high protein and calorie content make this suitable for post-workout recovery, though the fat-heavy macronutrient ratio may slow digestion compared to leaner protein sources. You'd likely absorb the nutrients effectively, but a more balanced carb-to-protein ratio would be ideal immediately after exercise.
How might Cheesecake Factory Buffalo Wings affect blood sugar?
With only 55g of carbs and just 5g of sugar, these wings won't cause sharp blood sugar spikes. The high fat and protein content will slow carbohydrate absorption, promoting a more stable glucose response.
What should I watch out for with Cheesecake Factory Buffalo Wings?
The sodium content of 4360mg in a single appetizer far exceeds the daily recommended limit and could contribute to bloating and water retention. Additionally, at 330mg of cholesterol and 27g of saturated fat, this is heavy on heart-health markers worth monitoring if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
