Calories in Cheesecake Factory Buffalo Wings

📏 Serving Size: 1 appetizer (567.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 1630.0
  • Total Fat 112.0 g
  • Saturated Fat 27.0 g
  • Cholesterol 330.0 mg
  • Sodium 4360.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.0 g
  • Dietary Fiber 2.0 g
  • Sugars 5.0 g
  • Protein 102.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 1630.0 calories per serving (1 appetizer (567.0g)), Cheesecake Factory Buffalo Wings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (112.0g, 61.6% of calories), including 27.0g of saturated fat. One thing to note: a single serving contains 4360.0mg of sodium (190% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Cheesecake Factory Buffalo Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories1630.0 kcal81.5%
Total Fat112.0 g144%
Saturated Fat27.0 g135%
Cholesterol330.0 mg110%
Sodium4360.0 mg190% ⚠️
Total Carbohydrate55.0 g20%
Dietary Fiber2.0 g7%
Total Sugars5.0 g10%
Protein102.0 g204% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Buffalo Wings accounts for 81.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.

Fat 61.6%
Protein 24.9%
Fat 61.6% Carbs 13.4% Protein 24.9%

🏃 Exercise Burn Time

How long would it take to burn off the 1630.0 calories in Cheesecake Factory Buffalo Wings? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 123.3 min
Walking: 17 minutes per mile 281.3 min
Cycling (Low Intensity) 178.2 min
HIIT 151.0 min
Burpees 151.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Buffalo Wings

Is Cheesecake Factory Buffalo Wings good for weight loss?

At 1630 calories per serving, this dish is quite calorie-dense and would be challenging for weight loss goals. The high fat content (112g) means it packs more calories per gram than protein or carbs, making it easy to overconsume calories.

Is Cheesecake Factory Buffalo Wings good for muscle building?

With 102g of protein per serving, these wings provide excellent protein for muscle repair and growth. The substantial fat content also supplies calories to support muscle-building efforts, though you'd want to balance this with training and overall diet quality.

Is Cheesecake Factory Buffalo Wings good post-workout fuel?

The high protein and calorie content make this suitable for post-workout recovery, though the fat-heavy macronutrient ratio may slow digestion compared to leaner protein sources. You'd likely absorb the nutrients effectively, but a more balanced carb-to-protein ratio would be ideal immediately after exercise.

How might Cheesecake Factory Buffalo Wings affect blood sugar?

With only 55g of carbs and just 5g of sugar, these wings won't cause sharp blood sugar spikes. The high fat and protein content will slow carbohydrate absorption, promoting a more stable glucose response.

What should I watch out for with Cheesecake Factory Buffalo Wings?

The sodium content of 4360mg in a single appetizer far exceeds the daily recommended limit and could contribute to bloating and water retention. Additionally, at 330mg of cholesterol and 27g of saturated fat, this is heavy on heart-health markers worth monitoring if eaten regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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