🧪 Nutrition Facts
- Calories 1080.0
- Total Fat 68.0 g
- Saturated Fat 30.0 g
- Cholesterol 110.0 mg
- Sodium 2040.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1080.0 calories per serving (1 appetizer with bread (567.0g)), Cheesecake Factory Spinach and Cheese Dip is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (68.0g, 56.5% of calories), including 30.0g of saturated fat. One thing to note: a single serving contains 2040.0mg of sodium (89% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Spinach and Cheese Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Spinach and Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1080.0 kcal | 54% |
| Total Fat | 68.0 g | 87% |
| Saturated Fat | 30.0 g | 150% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 2040.0 mg | 89% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Spinach and Cheese Dip accounts for 54% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1080.0 calories in Cheesecake Factory Spinach and Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.7 min |
| Walking: 17 minutes per mile | 186.4 min |
| Cycling (Low Intensity) | 118.1 min |
| HIIT | 100.0 min |
| Lacrosse | 100.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Spinach and Cheese Dip
Is Cheesecake Factory Spinach and Cheese Dip good for weight loss?
At 1,080 calories for a single appetizer, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (68g) contributes significantly to the calorie load, though the 9g of fiber and moderate protein do provide some satiety.
Is Cheesecake Factory Spinach and Cheese Dip good for muscle building?
With 32g of protein, this dip offers a decent protein contribution, but the 1,080 calories and 68g of fat mean you'd be consuming substantial energy alongside that protein. It could work as part of a muscle-building diet if portions are controlled and your overall calorie and macro targets allow for it.
Is Cheesecake Factory Spinach and Cheese Dip good post-workout fuel?
While it contains protein and carbs, the 1,080 calories and high fat content make it a heavy choice right after exercise. A lighter, more carb-focused option would be better for immediate post-workout recovery.
Is Cheesecake Factory Spinach and Cheese Dip heart-healthy?
The combination of high saturated fat (30g), elevated sodium (2,040mg), and 110mg of cholesterol makes this less ideal for heart health. Enjoying it occasionally rather than regularly would be the way to go if cardiovascular health is a priority.
What should I watch out for with Cheesecake Factory Spinach and Cheese Dip?
The sodium content is exceptionally high at 2,040mg—nearly a full day's recommended limit in one appetizer. Saturated fat (30g) is also significant, and the overall calorie density makes it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
