🧪 Nutrition Facts
- Calories 540.0
- Total Fat 39.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 1300.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 side salad (397.0g)), Cheesecake Factory Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 64.6% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1300.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 1300.0 mg | 57% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Caesar Salad accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Cheesecake Factory Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Soccer | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Caesar Salad
Is Cheesecake Factory Caesar Salad good for weight loss?
At 540 calories per serving, this salad is fairly calorie-dense for a side dish, mainly due to its 39g of fat from the dressing and cheese. While it does contain 14g of protein and 4g of fiber to help you feel full, the high calorie and fat content makes it less ideal if you're watching your intake for weight loss.
Is Cheesecake Factory Caesar Salad good for muscle building?
The 14g of protein is modest for muscle recovery and growth, especially considering the calorie load. You'd get better protein-to-calorie ratio from a grilled chicken salad or other protein-focused options.
Is Cheesecake Factory Caesar Salad good post-workout fuel?
This salad isn't ideal post-workout because it lacks the carbs and protein combination you need for effective recovery. While it has some carbs and protein, the high fat content may slow digestion when you'd want faster nutrient absorption.
Is Cheesecake Factory Caesar Salad heart-healthy?
The 1300mg of sodium and 8g of saturated fat are both drawbacks for heart health. Though the cholesterol is relatively low, the high sodium and saturated fat content make this a less heart-friendly choice compared to simpler salads with olive oil-based dressing.
What should I watch out for with Cheesecake Factory Caesar Salad?
The sodium content at 1300mg is nearly 60% of the daily recommended limit in a single side salad, which is concerning if you're monitoring salt intake. The saturated fat (8g) and overall fat content are also worth noting if you're tracking those for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
