🧪 Nutrition Facts
- Calories 1540.0
- Total Fat 89.0 g
- Saturated Fat 31.0 g
- Cholesterol 200.0 mg
- Sodium 2780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.0 g
- Dietary Fiber 6.0 g
- Sugars 18.0 g
- Protein 69.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1540.0 calories per serving (1 burger (624.0g)), Cheesecake Factory Factory Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (89.0g, 52.5% of calories), including 31.0g of saturated fat. One thing to note: a single serving contains 2780.0mg of sodium (121% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Factory Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Factory Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1540.0 kcal | 77% |
| Total Fat | 89.0 g | 114% |
| Saturated Fat | 31.0 g | 155% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 2780.0 mg | 121% ⚠️ |
| Total Carbohydrate | 112.0 g | 41% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 18.0 g | 36% |
| Protein | 69.0 g | 138% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Factory Burger accounts for 77% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1540.0 calories in Cheesecake Factory Factory Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 116.4 min |
| Walking: 17 minutes per mile | 265.7 min |
| Cycling (Low Intensity) | 168.4 min |
| HIIT | 142.7 min |
| Swimming (Low Intensity) | 195.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Factory Burger
Is Cheesecake Factory Factory Burger good for weight loss?
At 1540 calories per burger, this is a very large, calorie-dense meal that would consume most or all of a typical daily calorie budget in a single serving. While the 69g of protein can help with satiety, the high fat content (89g) makes this difficult to fit into a weight loss plan.
Is Cheesecake Factory Factory Burger good for muscle building?
The 69g of protein is substantial and supportive for muscle repair and growth, especially when paired with resistance training. However, the extremely high calorie and fat content means you'd need to account for this carefully within your overall daily nutrition to avoid excess energy intake.
Is Cheesecake Factory Factory Burger good post-workout fuel?
This burger provides good protein for post-workout recovery, but its massive calorie and fat load makes it slow to digest, which isn't ideal immediately after exercise when faster carbs and protein are more beneficial.
How might Cheesecake Factory Factory Burger affect blood sugar?
The refined carbohydrates in the bun and the added sugar content (18g) will likely cause a significant blood sugar spike, followed by a potential crash as your body works to manage the glucose influx.
What should I watch out for with Cheesecake Factory Factory Burger?
The sodium content is dangerously high at 2780mg—nearly the entire recommended daily limit in one meal. Saturated fat is also notably elevated at 31g. Despite the 6g fiber, the 18g sugar and refined carbs in the bun and toppings may cause blood sugar swings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
