🧪 Nutrition Facts
- Calories 920.0
- Total Fat 47.0 g
- Saturated Fat 14.0 g
- Cholesterol 195.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 74.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 entree (397.0g)), Cheesecake Factory Fresh Grilled Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (47.0g, 45.4% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fresh Grilled Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fresh Grilled Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 47.0 g | 60% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 74.0 g | 148% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fresh Grilled Salmon accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Cheesecake Factory Fresh Grilled Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Table Tennis (Ping Pong) | 168.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fresh Grilled Salmon
Is Cheesecake Factory Fresh Grilled Salmon good for weight loss?
At 920 calories per serving, this is a substantial meal that could fit into a weight loss plan if it's your main entrée for the day, though you'd want to account for sides and drinks. The high protein content at 74g helps keep you satisfied, which can support weight loss efforts.
Is Cheesecake Factory Fresh Grilled Salmon good for muscle building?
This salmon dish is excellent for muscle building with 74g of protein per serving, providing the amino acids your muscles need to repair and grow. The omega-3 fatty acids from salmon also support recovery and reduce inflammation after workouts.
Is Cheesecake Factory Fresh Grilled Salmon good post-workout fuel?
This works well as post-workout fuel with substantial protein to support muscle recovery and carbs to replenish glycogen stores. The 47g of fat slows digestion slightly, so you might pair it with a quicker carb source if you need immediate energy restoration.
Is Cheesecake Factory Fresh Grilled Salmon heart-healthy?
The salmon provides heart-protective omega-3s, but the high sodium and saturated fat content present some concerns. While the 14g saturated fat isn't excessive, the 1,780mg sodium is a significant drawback for cardiovascular health.
What should I watch out for with Cheesecake Factory Fresh Grilled Salmon?
The sodium content of 1,780mg is quite high—that's about 75% of the daily limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this should be balanced with lower-sodium choices throughout the rest of your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
