🧪 Nutrition Facts
- Calories 660.0
- Total Fat 42.0 g
- Saturated Fat 20.0 g
- Cholesterol 95.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 660.0 calories per serving (1 appetizer (284.0g)), Cheesecake Factory Stuffed Mushrooms is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 58.9% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Stuffed Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Stuffed Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660.0 kcal | 33% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Stuffed Mushrooms accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 660.0 calories in Cheesecake Factory Stuffed Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Basketball: General | 108.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Stuffed Mushrooms
Is Cheesecake Factory Stuffed Mushrooms good for weight loss?
At 660 calories per appetizer, this is a calorie-dense choice that can quickly consume a significant portion of a weight loss budget. The high fat content (42g) and moderate protein (22g) means you're getting fewer satiating nutrients relative to the calorie load.
Is Cheesecake Factory Stuffed Mushrooms good for muscle building?
The 22g of protein is decent for an appetizer, though you'd need to pair this with other protein sources to meet daily muscle-building goals. The calorie density makes it less efficient than leaner protein options if you're watching your overall intake.
Is Cheesecake Factory Stuffed Mushrooms good post-workout fuel?
While the 22g of protein could contribute to post-workout recovery, the 42g of fat and high sodium make this a less-than-ideal choice. Better options would provide protein with less fat and sodium to support muscle recovery without excess calories.
Is Cheesecake Factory Stuffed Mushrooms heart-healthy?
The 1050mg sodium and 20g saturated fat in one appetizer work against heart health. With cholesterol at 95mg plus the saturated fat burden, regular consumption could negatively impact cardiovascular health.
What should I watch out for with Cheesecake Factory Stuffed Mushrooms?
The sodium content at 1050mg is quite high—nearly half the recommended daily limit in a single appetizer. Saturated fat makes up nearly half the total fat, and the combination of high calories, fat, and sodium could be problematic if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
