🧪 Nutrition Facts
- Calories 790.0
- Total Fat 38.0 g
- Saturated Fat 10.0 g
- Cholesterol 160.0 mg
- Sodium 2450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.0 g
- Sugars 24.0 g
- Protein 48.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 entree salad (510.0g)), Cheesecake Factory Luau Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (38.0g, 42.4% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2450.0mg of sodium (107% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Luau Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Luau Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 38.0 g | 49% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 160.0 mg | 53% |
| Sodium | 2450.0 mg | 107% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 48.0 g | 96% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Luau Salad accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Cheesecake Factory Luau Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Burpees | 73.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Luau Salad
Is Cheesecake Factory Luau Salad good for weight loss?
At 790 calories per serving, this salad is quite calorie-dense for a single meal, making it challenging for weight loss despite decent protein and fiber content. The high fat content (38g) contributes significantly to the calorie load.
Is Cheesecake Factory Luau Salad good for muscle building?
With 48g of protein, this salad provides a solid amount for muscle repair and growth, especially if paired with resistance training. The carbohydrates also support recovery and energy for workouts.
Is Cheesecake Factory Luau Salad good post-workout fuel?
The 48g protein and 68g carbs make this reasonably good for post-workout recovery, though the high sodium and fat content are less ideal than lighter alternatives. You'd get better glycogen replenishment and muscle repair from a simpler, lower-sodium option.
How might Cheesecake Factory Luau Salad affect blood sugar?
With 24g of sugar and only 6g of fiber, this salad will likely cause a noticeable blood sugar spike, especially if you don't have other fiber-rich foods with it. The carb-to-fiber ratio isn't favorable for stable glucose levels.
What should I watch out for with Cheesecake Factory Luau Salad?
The sodium content of 2,450mg is extremely high—about 107% of the daily recommended limit in one meal. Combined with 24g of sugar and saturated fat, this salad is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
