🧪 Nutrition Facts
- Calories 1580.0
- Total Fat 111.0 g
- Saturated Fat 61.0 g
- Cholesterol 345.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1580.0 calories per serving (1 entree (454.0g)), Cheesecake Factory Fettuccine Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (111.0g, 63.3% of calories), including 61.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Fettuccine Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1580.0 kcal | 79% |
| Total Fat | 111.0 g | 142% |
| Saturated Fat | 61.0 g | 305% |
| Cholesterol | 345.0 mg | 115% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Fettuccine Alfredo accounts for 79% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1580.0 calories in Cheesecake Factory Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 119.5 min |
| Walking: 17 minutes per mile | 272.7 min |
| Cycling (Low Intensity) | 172.8 min |
| HIIT | 146.4 min |
| Rock Climbing (Ascending) | 196.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Fettuccine Alfredo
Is Cheesecake Factory Fettuccine Alfredo good for weight loss?
This dish is quite calorie-dense at 1,580 calories per serving, making it challenging for weight loss goals. The high fat content (111g) means it's easy to exceed daily calorie targets with a single meal.
Is Cheesecake Factory Fettuccine Alfredo good for muscle building?
With 44g of protein, this entrée provides a decent protein boost for muscle recovery. However, the extremely high calorie and fat content means you'd be consuming far more total energy than needed for protein synthesis alone.
Is Cheesecake Factory Fettuccine Alfredo good post-workout fuel?
While the protein is useful post-workout, the heavy cream-based sauce and overall richness may cause digestive discomfort after exercise. You'd likely feel overstuffed rather than properly refueled.
Is Cheesecake Factory Fettuccine Alfredo heart-healthy?
This meal is not heart-friendly due to high saturated fat, cholesterol, and sodium levels. Regular consumption could negatively impact cardiovascular health markers.
What should I watch out for with Cheesecake Factory Fettuccine Alfredo?
The saturated fat content at 61g exceeds the daily recommendation for most people, and sodium hits nearly two-thirds of the daily limit in one dish. Cholesterol is also quite high at 345mg, which matters if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
