🧪 Nutrition Facts
- Calories 1390.0
- Total Fat 82.0 g
- Saturated Fat 43.0 g
- Cholesterol 230.0 mg
- Sodium 2480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 52.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1390.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Four Cheese Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (82.0g, 52.8% of calories), including 43.0g of saturated fat. One thing to note: a single serving contains 2480.0mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Four Cheese Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Four Cheese Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1390.0 kcal | 69.5% |
| Total Fat | 82.0 g | 105% |
| Saturated Fat | 43.0 g | 215% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 2480.0 mg | 108% ⚠️ |
| Total Carbohydrate | 113.0 g | 41% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 52.0 g | 104% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Four Cheese Pasta accounts for 69.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1390.0 calories in Cheesecake Factory Four Cheese Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 105.1 min |
| Walking: 17 minutes per mile | 239.9 min |
| Cycling (Low Intensity) | 152.0 min |
| HIIT | 128.8 min |
| Elliptical (High Intensity) | 167.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Four Cheese Pasta
Is Cheesecake Factory Four Cheese Pasta good for weight loss?
With 1390 calories in a single serving, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (82g) contributes significantly to the calorie load, so portion control would be essential if you're trying to lose weight.
Is Cheesecake Factory Four Cheese Pasta good for muscle building?
The 52g of protein per serving is solid for muscle support, though you'd be consuming a lot of calories and fat to get it. For muscle building, you'd likely want to pair this with exercise and balance it with lower-calorie meals throughout the day.
Is Cheesecake Factory Four Cheese Pasta good post-workout fuel?
While the protein content is decent, the 1390 calories and high fat make this heavier than ideal for post-workout recovery. A lighter, more carb-forward option would be better suited to replenish energy and support muscle repair without the extra caloric load.
Is Cheesecake Factory Four Cheese Pasta heart-healthy?
This dish presents several cardiac concerns: the saturated fat is quite high, sodium far exceeds recommended limits, and cholesterol is elevated. These factors combined make it a poor choice if you're focused on heart health.
What should I watch out for with Cheesecake Factory Four Cheese Pasta?
Sodium is the biggest concern here—at 2480mg per serving, that's over 100% of the daily recommended amount. The saturated fat (43g) and cholesterol (230mg) are also notably high, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
