🧪 Nutrition Facts
- Calories 1200.0
- Total Fat 63.0 g
- Saturated Fat 25.0 g
- Cholesterol 225.0 mg
- Sodium 2820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 75.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1200.0 calories per serving (1 entree (567.0g)), Cheesecake Factory Chicken Bellagio is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (63.0g, 46.2% of calories), including 25.0g of saturated fat. One thing to note: a single serving contains 2820.0mg of sodium (123% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chicken Bellagio — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chicken Bellagio contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1200.0 kcal | 60% |
| Total Fat | 63.0 g | 81% |
| Saturated Fat | 25.0 g | 125% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 2820.0 mg | 123% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 75.0 g | 150% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chicken Bellagio accounts for 60% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1200.0 calories in Cheesecake Factory Chicken Bellagio? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 90.7 min |
| Walking: 17 minutes per mile | 207.1 min |
| Cycling (Low Intensity) | 131.2 min |
| HIIT | 111.2 min |
| Zumba | 153.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chicken Bellagio
Is Cheesecake Factory Chicken Bellagio good for weight loss?
At 1200 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging for weight loss unless it fits into a carefully planned daily intake. The high fat content (63g) and moderate protein (75g) means you'd need to account for this carefully within your daily calorie budget.
Is Cheesecake Factory Chicken Bellagio good for muscle building?
With 75g of protein, this dish provides a solid amount to support muscle recovery and growth. Combined with the carbohydrates (90g), you'd have reasonable macros for post-workout nutrition, though the high calorie and fat content means it's better suited as an occasional meal rather than a daily staple.
Is Cheesecake Factory Chicken Bellagio good post-workout fuel?
This could work as post-workout fuel given the protein and carb content, but the high fat and calorie load might feel heavy depending on your workout intensity and timing. A smaller portion or pairing with lighter sides might be more practical for recovery.
Is Cheesecake Factory Chicken Bellagio heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. While the chicken provides quality protein, the preparation method and overall nutrient profile suggest this should be an occasional indulgence rather than a regular choice.
What should I watch out for with Cheesecake Factory Chicken Bellagio?
The sodium content is notably high at 2820mg—that's more than the daily recommended limit for most adults in a single meal. Saturated fat (25g) and cholesterol (225mg) also deserve attention if you're monitoring heart health, and the overall calorie density means portions should be considered carefully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
