🧪 Nutrition Facts
- Calories 1370.0
- Total Fat 74.0 g
- Saturated Fat 32.0 g
- Cholesterol 360.0 mg
- Sodium 1940.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 120.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 56.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1370.0 calories per serving (1 entree (510.0g)), Cheesecake Factory Pasta Carbonara is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (74.0g, 48.6% of calories), including 32.0g of saturated fat. One thing to note: a single serving contains 1940.0mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Pasta Carbonara — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Pasta Carbonara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1370.0 kcal | 68.5% |
| Total Fat | 74.0 g | 95% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 360.0 mg | 120% |
| Sodium | 1940.0 mg | 84% ⚠️ |
| Total Carbohydrate | 120.0 g | 44% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 56.0 g | 112% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Pasta Carbonara accounts for 68.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1370.0 calories in Cheesecake Factory Pasta Carbonara? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 103.6 min |
| Walking: 17 minutes per mile | 236.4 min |
| Cycling (Low Intensity) | 149.8 min |
| HIIT | 126.9 min |
| Tai Chi | 338.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Pasta Carbonara
Is Cheesecake Factory Pasta Carbonara good for weight loss?
At 1,370 calories for a single entree, this pasta dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (74g) contributes significantly to the calorie load, so you'd need to account for this as most or all of your daily calorie allowance.
Is Cheesecake Factory Pasta Carbonara good for muscle building?
The 56g of protein is a solid amount for muscle recovery and growth, which is helpful for post-workout nutrition. However, the extremely high calorie and fat content means you're taking in a lot of excess energy that isn't directly supporting muscle development.
Is Cheesecake Factory Pasta Carbonara good post-workout fuel?
The protein and carbohydrate combination can work for post-workout recovery, but the 74g of fat will slow digestion and nutrient absorption when you'd benefit from faster nutrient delivery to muscles.
Is Cheesecake Factory Pasta Carbonara heart-healthy?
This dish is not heart-friendly due to high saturated fat, cholesterol, and particularly the excessive sodium. Regular consumption could negatively impact blood pressure and cholesterol levels.
What should I watch out for with Cheesecake Factory Pasta Carbonara?
Sodium content at 1,940mg is nearly your entire daily limit in a single meal, which can lead to water retention and elevated blood pressure. The saturated fat (32g) and cholesterol (360mg) are also notably high, making this a less ideal choice if you're watching your cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
