Calories in Cheesecake Factory Mango Key Lime Cheesecake

📏 Serving Size: 1 slice (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 800.0
  • Total Fat 46.0 g
  • Saturated Fat 27.0 g
  • Cholesterol 195.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 87.0 g
  • Dietary Fiber 1.0 g
  • Sugars 72.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 800.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Mango Key Lime Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 51.4% of calories), including 27.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cheesecake Factory Mango Key Lime Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cheesecake Factory Mango Key Lime Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories800.0 kcal40%
Total Fat46.0 g59%
Saturated Fat27.0 g135%
Cholesterol195.0 mg65%
Sodium430.0 mg19%
Total Carbohydrate87.0 g32%
Dietary Fiber1.0 g4%
Total Sugars72.0 g144%
Protein11.0 g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Cheesecake Factory Mango Key Lime Cheesecake accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.

Fat 51.4%
Carbs 43.2%
Fat 51.4% Carbs 43.2% Protein 5.5%

🏃 Exercise Burn Time

How long would it take to burn off the 800.0 calories in Cheesecake Factory Mango Key Lime Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 60.5 min
Walking: 17 minutes per mile 138.0 min
Cycling (Low Intensity) 87.5 min
HIIT 74.1 min
Walking: 20 minutes per mile 169.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Cheesecake Factory Mango Key Lime Cheesecake

Is Cheesecake Factory Mango Key Lime Cheesecake good for weight loss?

At 800 calories per slice with 46g of fat, this dessert is quite calorie-dense and isn't ideal for weight loss. The minimal fiber (1g) means it won't help you feel full, so it's easy to overeat.

Is Cheesecake Factory Mango Key Lime Cheesecake good for muscle building?

While the 11g of protein provides some contribution, this dessert isn't a practical muscle-building food. You'd be consuming far too much sugar and fat relative to the protein benefit.

Is Cheesecake Factory Mango Key Lime Cheesecake good post-workout fuel?

This isn't a good post-workout choice despite having some carbs and protein. The high sugar content and lack of whole grains or nutritious carbs make it a poor recovery option compared to balanced meals with real food.

How might Cheesecake Factory Mango Key Lime Cheesecake affect blood sugar?

Expect a significant blood sugar spike from the 72g of sugar with virtually no fiber to slow digestion. This rapid rise is followed by a crash, which can leave you feeling fatigued.

What should I watch out for with Cheesecake Factory Mango Key Lime Cheesecake?

The 72g of sugar—nearly the entire daily recommended limit for many people—is the biggest concern here. Combined with 27g of saturated fat and high sodium at 430mg, this slice delivers significant amounts of nutrients you'd want to limit.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →