🧪 Nutrition Facts
- Calories 800.0
- Total Fat 46.0 g
- Saturated Fat 27.0 g
- Cholesterol 195.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 1.0 g
- Sugars 72.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Mango Key Lime Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 51.4% of calories), including 27.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Mango Key Lime Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Mango Key Lime Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Mango Key Lime Cheesecake accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Cheesecake Factory Mango Key Lime Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Jumping Jacks | 77.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Mango Key Lime Cheesecake
Is Cheesecake Factory Mango Key Lime Cheesecake good for weight loss?
This cheesecake is quite calorie-dense at 800 calories per slice with high sugar content, making it challenging for weight loss goals. Occasional small portions could fit into a calorie-controlled diet, but regular consumption would work against weight loss efforts.
Is Cheesecake Factory Mango Key Lime Cheesecake good for muscle building?
While it provides 11g of protein per slice, the high sugar and fat content makes it an inefficient choice for muscle building compared to leaner protein sources. Better options would be Greek yogurt, chicken, or protein shakes for supporting muscle growth.
What diets does Cheesecake Factory Mango Key Lime Cheesecake suit?
This dessert fits best into flexible or indulgent diet approaches, but conflicts with strict low-sugar, keto, and low-fat diets. It's not suitable for diabetic-friendly or low-calorie diets due to its high sugar and calorie density.
What should I watch out for with Cheesecake Factory Mango Key Lime Cheesecake?
The 72g of sugar per slice is extremely high and can cause blood sugar spikes, plus the 27g of saturated fat contributes significantly to your daily limit. One slice alone contains most of your recommended daily sugar intake.
How does Cheesecake Factory Mango Key Lime Cheesecake fit into a balanced diet?
This dessert should be treated as an occasional treat rather than a regular part of a balanced diet due to minimal fiber, excessive sugar, and high saturated fat. If enjoyed, it's best paired with nutrient-dense meals and limited to small portions, perhaps shared with others.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
