🧪 Nutrition Facts
- Calories 800.0
- Total Fat 46.0 g
- Saturated Fat 27.0 g
- Cholesterol 195.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 1.0 g
- Sugars 72.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 800.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Mango Key Lime Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 51.4% of calories), including 27.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Mango Key Lime Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Mango Key Lime Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 800.0 kcal | 40% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 72.0 g | 144% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Mango Key Lime Cheesecake accounts for 40% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 800.0 calories in Cheesecake Factory Mango Key Lime Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 60.5 min |
| Walking: 17 minutes per mile | 138.0 min |
| Cycling (Low Intensity) | 87.5 min |
| HIIT | 74.1 min |
| Volleyball | 150.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Mango Key Lime Cheesecake
Is Cheesecake Factory Mango Key Lime Cheesecake good for weight loss?
At 800 calories per slice with 46g of fat, this dessert is quite calorie-dense and isn't ideal for weight loss. The minimal fiber (1g) means it won't help you feel full, so it's easy to overeat.
Is Cheesecake Factory Mango Key Lime Cheesecake good for muscle building?
While the 11g of protein provides some contribution, this dessert isn't a practical muscle-building food. You'd be consuming far too much sugar and fat relative to the protein benefit.
Is Cheesecake Factory Mango Key Lime Cheesecake good post-workout fuel?
This isn't a good post-workout choice despite having some carbs and protein. The high sugar content and lack of whole grains or nutritious carbs make it a poor recovery option compared to balanced meals with real food.
How might Cheesecake Factory Mango Key Lime Cheesecake affect blood sugar?
Expect a significant blood sugar spike from the 72g of sugar with virtually no fiber to slow digestion. This rapid rise is followed by a crash, which can leave you feeling fatigued.
What should I watch out for with Cheesecake Factory Mango Key Lime Cheesecake?
The 72g of sugar—nearly the entire daily recommended limit for many people—is the biggest concern here. Combined with 27g of saturated fat and high sodium at 430mg, this slice delivers significant amounts of nutrients you'd want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
