🧪 Nutrition Facts
- Calories 1010.0
- Total Fat 60.0 g
- Saturated Fat 32.0 g
- Cholesterol 195.0 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 112.0 g
- Dietary Fiber 3.0 g
- Sugars 90.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1010.0 calories per serving (1 slice (255.0g)), Cheesecake Factory Caramel Pecan Turtle Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 52.1% of calories), including 32.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Caramel Pecan Turtle Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Caramel Pecan Turtle Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1010.0 kcal | 50.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 112.0 g | 41% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 90.0 g | 180% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Caramel Pecan Turtle Cheesecake accounts for 50.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1010.0 calories in Cheesecake Factory Caramel Pecan Turtle Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 76.4 min |
| Walking: 17 minutes per mile | 174.3 min |
| Cycling (Low Intensity) | 110.4 min |
| HIIT | 93.6 min |
| StairMaster / Stair Climber | 83.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Caramel Pecan Turtle Cheesecake
Is Cheesecake Factory Caramel Pecan Turtle Cheesecake good for weight loss?
This dessert is quite calorie-dense at 1010 calories per slice, making it challenging for weight loss goals. The high sugar and fat content means you'd need to account for a significant portion of your daily calorie allowance in a single serving.
Is Cheesecake Factory Caramel Pecan Turtle Cheesecake good for muscle building?
While the slice provides 12g of protein, the 1010 calories and high sugar content make it an inefficient choice for muscle building compared to protein-focused foods with fewer empty calories.
Is Cheesecake Factory Caramel Pecan Turtle Cheesecake good post-workout fuel?
Although cheesecake contains some carbs and protein, the high saturated fat and excessive sugar make it a poor post-workout option. You'd be better served by a snack with faster-digesting carbs and lean protein without the added fat.
How might Cheesecake Factory Caramel Pecan Turtle Cheesecake affect blood sugar?
With 90g of sugar and minimal fiber to slow absorption, this dessert will cause a sharp blood sugar spike. The refined carbs in the crust and filling offer little nutritional value to balance the glucose load.
What should I watch out for with Cheesecake Factory Caramel Pecan Turtle Cheesecake?
The 90g of sugar per slice is notably high—that's more than twice the daily recommended limit for many people. Combined with 32g of saturated fat and 195mg of cholesterol, this should be an occasional indulgence rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
