🧪 Nutrition Facts
- Calories 790.0
- Total Fat 48.0 g
- Saturated Fat 27.0 g
- Cholesterol 200.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.0 g
- Sugars 68.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Pumpkin Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 53.5% of calories), including 27.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Pumpkin Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Pumpkin Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 68.0 g | 136% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Pumpkin Cheesecake accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Cheesecake Factory Pumpkin Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Walking: 24 minutes per mile | 194.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Pumpkin Cheesecake
Is Cheesecake Factory Pumpkin Cheesecake good for weight loss?
This dessert is quite calorie-dense at 790 calories per slice, making it challenging for weight loss goals. With 68g of sugar and minimal fiber, it won't keep you satisfied for long, so portion control would be essential if you choose to include it.
Is Cheesecake Factory Pumpkin Cheesecake good for muscle building?
While the 11g of protein provides some muscle-building support, the 48g of fat and high sugar content make this an inefficient choice compared to protein-focused foods. You'd be consuming far more calories than necessary to get that protein benefit.
Is Cheesecake Factory Pumpkin Cheesecake good post-workout fuel?
The carbs and sugar could provide quick energy replenishment, but the high fat content will slow digestion when you need faster nutrient absorption. Better post-workout choices would pair carbs with protein while keeping fat moderate.
How might Cheesecake Factory Pumpkin Cheesecake affect blood sugar?
Expect a significant blood sugar spike from 68g of sugar with minimal fiber to buffer the impact. This creates a sharp rise followed by a crash, which can leave you feeling fatigued shortly after eating.
What should I watch out for with Cheesecake Factory Pumpkin Cheesecake?
The 68g of sugar per slice is notably high—that's about 17 teaspoons. With only 2g of fiber and 27g of saturated fat, this food is heavily processed and nutrient-sparse despite its size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
