🧪 Nutrition Facts
- Calories 790.0
- Total Fat 48.0 g
- Saturated Fat 27.0 g
- Cholesterol 200.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 83.0 g
- Dietary Fiber 2.0 g
- Sugars 68.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Pumpkin Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 53.5% of calories), including 27.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Pumpkin Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Pumpkin Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 83.0 g | 30% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesecake Factory Pumpkin Cheesecake accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Cheesecake Factory Pumpkin Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| House Cleaning | 213.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Pumpkin Cheesecake
Is Cheesecake Factory Pumpkin Cheesecake good for weight loss?
This dessert is not ideal for weight loss due to its high calorie density (790 calories per slice) and very high sugar content (68g), which can spike blood sugar and increase hunger. If you enjoy it, portion control or occasional treats would be key.
Is Cheesecake Factory Pumpkin Cheesecake good for muscle building?
While it provides 11g of protein per slice, the high sugar and fat content make it a poor choice for muscle building compared to lean protein sources. The calories would be better spent on foods that support muscle recovery and growth.
What diets does Cheesecake Factory Pumpkin Cheesecake suit?
This cheesecake suits occasional indulgences in most flexible diets, but it conflicts with low-sugar, keto, and strict low-carb plans due to 83g carbs and 68g sugar per slice. It's best saved as an infrequent treat rather than a regular food.
What should I watch out for with Cheesecake Factory Pumpkin Cheesecake?
The 68g of sugar in one slice exceeds recommended daily sugar intake for many people, and the 27g of saturated fat is significant for your daily limit. Be aware that desserts like this can contribute to blood sugar spikes and energy crashes.
How does Cheesecake Factory Pumpkin Cheesecake fit into a balanced diet?
Cheesecake can fit into a balanced diet only as an occasional dessert in small portions, not as a regular item. Pairing a small slice with balanced meals and staying active would help offset its calorie and sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
