🧪 Nutrition Facts
- Calories 870.0
- Total Fat 54.0 g
- Saturated Fat 32.0 g
- Cholesterol 200.0 mg
- Sodium 490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 3.0 g
- Sugars 72.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 slice (227.0g)), Cheesecake Factory Chocolate Mousse Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 54.6% of calories), including 32.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Chocolate Mousse Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Chocolate Mousse Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 32.0 g | 160% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 72.0 g | 144% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Chocolate Mousse Cheesecake accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Cheesecake Factory Chocolate Mousse Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Bench Press | 169.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Chocolate Mousse Cheesecake
Is Cheesecake Factory Chocolate Mousse Cheesecake good for weight loss?
At 870 calories per slice with most of those coming from fat and sugar, this isn't a practical choice for weight loss. The high calorie density means even a modest portion takes up a significant portion of a typical daily budget.
Is Cheesecake Factory Chocolate Mousse Cheesecake good for muscle building?
With only 12g of protein, this dessert doesn't provide meaningful support for muscle building or recovery. You'd be consuming most of your calories from fat and carbs rather than the protein your muscles need.
Is Cheesecake Factory Chocolate Mousse Cheesecake good post-workout fuel?
While the carbs could theoretically help replenish glycogen stores, the massive sugar content and minimal protein make this a poor post-workout choice. You'd want a snack with better protein-to-carb ratio for actual recovery.
How might Cheesecake Factory Chocolate Mousse Cheesecake affect blood sugar?
Expect a significant blood sugar spike from 72g of sugar with minimal fiber to slow absorption. The refined carbs and sugar will likely cause a rapid rise followed by a potential energy crash.
What should I watch out for with Cheesecake Factory Chocolate Mousse Cheesecake?
The 72g of sugar per slice is exceptionally high—that's nearly double the recommended daily intake for added sugars. Combined with 32g of saturated fat and 200mg of cholesterol, this is heavy on nutrients linked to heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
