🧪 Nutrition Facts
- Calories 620.0
- Total Fat 22.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 2.0 g
- Sugars 87.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 shake (454.0g)), Dennys Chocolate Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (61.5% of calories), of which 87.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Chocolate Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 87.0 g | 174% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Chocolate Shake accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Dennys Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Baseball | 116.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Chocolate Shake
Is Dennys Chocolate Shake good for weight loss?
This shake is calorie-dense at 620 calories per serving, which makes it challenging for weight loss without careful portion planning. The high sugar content (87g) and minimal fiber mean it won't keep you full long, potentially leading to overconsumption of calories.
Is Dennys Chocolate Shake good for muscle building?
With 13g of protein, this shake provides a modest amount of protein, but you'd need additional protein sources to support muscle-building goals effectively. The high carb content can help with recovery energy, though the sugar-heavy carbs aren't ideal compared to whole-food alternatives.
Is Dennys Chocolate Shake good post-workout fuel?
While the carbs and some protein could theoretically support recovery, the excessive sugar makes this a poor choice post-workout. You'd get better results pairing a smaller serving with a protein source, or choosing a lower-sugar alternative.
How might Dennys Chocolate Shake affect blood sugar?
Expect a significant blood sugar spike from the 87g of sugar with minimal fiber to slow absorption. This rapid spike is followed by a crash, which may leave you feeling tired or hungry shortly after drinking it.
What should I watch out for with Dennys Chocolate Shake?
The 87g of sugar is extremely high—that's more than double the daily recommended limit for most adults. This amount of added sugar can contribute to blood sugar spikes, weight gain, and increased cavity risk if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
