🧪 Nutrition Facts
- Calories 710.0
- Total Fat 46.0 g
- Saturated Fat 27.0 g
- Cholesterol 195.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 1.0 g
- Sugars 51.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 710.0 calories per serving (1 slice (198.0g)), Cheesecake Factory Original Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (46.0g, 58% of calories), including 27.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesecake Factory Original Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesecake Factory Original Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710.0 kcal | 35.5% |
| Total Fat | 46.0 g | 59% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 51.0 g | 102% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesecake Factory Original Cheesecake accounts for 35.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 710.0 calories in Cheesecake Factory Original Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.7 min |
| Walking: 17 minutes per mile | 122.5 min |
| Cycling (Low Intensity) | 77.6 min |
| HIIT | 65.8 min |
| Cross-country Skiing | 88.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesecake Factory Original Cheesecake
Is Cheesecake Factory Original Cheesecake good for weight loss?
At 710 calories per slice with 46g of fat and only 11g of protein, this dessert works against weight loss efforts. The high calorie density and low satiety factor mean you'd get minimal fullness relative to the calories consumed.
Is Cheesecake Factory Original Cheesecake good for muscle building?
With just 11g of protein per slice, cheesecake doesn't provide meaningful protein support for muscle building. You'd need to pair it with a substantial protein source to make it part of a muscle-building diet.
Is Cheesecake Factory Original Cheesecake good post-workout fuel?
While the carbs (64g) could theoretically help replenish glycogen, the high sugar and fat content makes this a poor post-workout choice. A source with better protein-to-carb ratio would be more effective for recovery.
How might Cheesecake Factory Original Cheesecake affect blood sugar?
With 51g of sugar and minimal fiber (1g), this cheesecake will cause a rapid blood sugar spike. The fat content may slow digestion somewhat, but it's still a high-sugar dessert that impacts blood glucose significantly.
What should I watch out for with Cheesecake Factory Original Cheesecake?
The 51g of sugar and 27g of saturated fat are the main concerns here. This combination can spike blood sugar and contribute to excess calorie intake while raising your saturated fat consumption significantly in a single dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
