🧪 Nutrition Facts
- Calories 650.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 140.0 mg
- Sodium 2190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 entree (510.0g)), Dennys Pot Roast Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 46.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2190.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Dennys Pot Roast Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2190.0 mg | 95% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dennys Pot Roast Dinner accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Dennys Pot Roast Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Cycling (High Intensity) | 40.2 min |
Find more information on calories burned doing popular exercises.
