🧪 Nutrition Facts
- Calories 650.0
- Total Fat 33.0 g
- Saturated Fat 13.0 g
- Cholesterol 140.0 mg
- Sodium 2190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 entree (510.0g)), Dennys Pot Roast Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 46.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2190.0mg of sodium (95% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Pot Roast Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Pot Roast Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 2190.0 mg | 95% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Pot Roast Dinner accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Dennys Pot Roast Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Walking: 24 minutes per mile | 160.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Pot Roast Dinner
Is Dennys Pot Roast Dinner good for weight loss?
At 650 calories per serving, this meal is on the heavier side for weight loss diets, though it could fit into a moderate calorie plan. The 42g of protein helps with satiety, which may prevent overeating later.
Is Dennys Pot Roast Dinner good for muscle building?
With 42g of protein and a reasonable carb-to-protein ratio, this pot roast dinner provides solid support for muscle recovery and growth after workouts.
Is Dennys Pot Roast Dinner good post-workout fuel?
This is a good post-workout option thanks to its 42g protein combined with 44g carbs to replenish glycogen stores. The carbs and protein ratio makes it effective for recovery.
Is Dennys Pot Roast Dinner heart-healthy?
The high sodium and saturated fat levels make this less ideal for heart health, especially if consumed frequently. The cholesterol content is moderate, but the sodium is the primary concern here.
What should I watch out for with Dennys Pot Roast Dinner?
The sodium content is quite high at 2,190mg—nearly a full day's recommended intake in a single meal. The saturated fat (13g) and cholesterol (140mg) are also worth monitoring if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
