🧪 Nutrition Facts
- Calories 580.0
- Total Fat 26.0 g
- Saturated Fat 8.0 g
- Cholesterol 435.0 mg
- Sodium 1670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 plate (397.0g)), Dennys Senior Grand Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (42.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1670.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Senior Grand Slam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Senior Grand Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 435.0 mg | 145% |
| Sodium | 1670.0 mg | 73% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Senior Grand Slam accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Dennys Senior Grand Slam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Kettebell Swings | 43.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Senior Grand Slam
Is Dennys Senior Grand Slam good for weight loss?
At 580 calories per serving, this meal is moderate in calories but relatively high in fat and sodium, which can contribute to water retention. The 16g of sugar and low fiber content mean it won't keep you feeling full for long, potentially making it harder to stick to a calorie deficit.
Is Dennys Senior Grand Slam good for muscle building?
With 28g of protein, this meal provides a decent amount to support muscle recovery and growth, especially when combined with strength training. However, the high saturated fat and sodium levels mean there are more nutrient-efficient options available.
Is Dennys Senior Grand Slam good post-workout fuel?
The combination of protein and carbohydrates makes this suitable for post-workout recovery, though the carbs are primarily from simple sources. You'd benefit from adding a source of vegetables or whole grains to balance the meal's nutritional profile.
How might Dennys Senior Grand Slam affect blood sugar?
With 16g of added sugar and only 3g of fiber, this meal will likely cause a relatively quick spike in blood sugar followed by a drop, potentially leaving you hungry again soon after eating.
What should I watch out for with Dennys Senior Grand Slam?
The sodium content is exceptionally high at 1670mg—more than two-thirds of the daily recommended limit in a single meal. Additionally, the 435mg of cholesterol and 16g of sugar are noteworthy, particularly if you have dietary restrictions related to heart health or blood sugar management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
