🧪 Nutrition Facts
- Calories 920.0
- Total Fat 58.0 g
- Saturated Fat 20.0 g
- Cholesterol 590.0 mg
- Sodium 2380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 49.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 920.0 calories per serving (1 plate (454.0g)), Dennys Santa Fe Scramble is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (58.0g, 54.7% of calories), including 20.0g of saturated fat. One thing to note: a single serving contains 2380.0mg of sodium (103% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Santa Fe Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Santa Fe Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920.0 kcal | 46% |
| Total Fat | 58.0 g | 74% |
| Saturated Fat | 20.0 g | 100% |
| Cholesterol | 590.0 mg | 197% |
| Sodium | 2380.0 mg | 103% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 49.0 g | 98% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Santa Fe Scramble accounts for 46% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 920.0 calories in Dennys Santa Fe Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 69.6 min |
| Walking: 17 minutes per mile | 158.8 min |
| Cycling (Low Intensity) | 100.6 min |
| HIIT | 85.2 min |
| Jumping Rope | 71.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Santa Fe Scramble
Is Dennys Santa Fe Scramble good for weight loss?
At 920 calories per serving, this dish is quite calorie-dense for a single meal, making it challenging if you're trying to create a calorie deficit. The high fat content (58g) contributes significantly to the overall calorie load.
Is Dennys Santa Fe Scramble good for muscle building?
With 49g of protein, this scramble provides a solid amount to support muscle recovery and growth after training. Combined with its carbohydrate content, it can work as part of a muscle-building meal plan, though the high calorie and fat levels mean portion control matters.
Is Dennys Santa Fe Scramble good post-workout fuel?
This could serve as a post-workout meal thanks to its protein and carbohydrate combination, though the very high fat content may slow digestion if you need quick nutrient absorption. The calorie density makes it better suited for larger athletes with higher energy needs.
Is Dennys Santa Fe Scramble heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. Regular consumption of meals with this nutritional profile could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Dennys Santa Fe Scramble?
The sodium content is extremely high at 2,380mg—more than the recommended daily limit for many people in a single meal. Cholesterol is also elevated at 590mg, and the saturated fat (20g) is noteworthy for those monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
