🧪 Nutrition Facts
- Calories 540.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 55.0 mg
- Sodium 1350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 7.0 g
- Sugars 23.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (3 pancakes (312.0g)), Dennys Hearty 9 Grain Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 86.0g per serving (63.9% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 1350.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Hearty 9 Grain Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Hearty 9 Grain Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1350.0 mg | 59% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Hearty 9 Grain Pancakes accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Dennys Hearty 9 Grain Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Pull-ups | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Hearty 9 Grain Pancakes
Is Dennys Hearty 9 Grain Pancakes good for weight loss?
At 540 calories per serving, these pancakes are moderately calorie-dense, and the 23g of sugar adds up quickly without much satiety benefit. The 7g of fiber helps somewhat, but you'd need to pair them with protein or fat to feel full longer.
Is Dennys Hearty 9 Grain Pancakes good for muscle building?
With 17g of protein per serving, these pancakes provide a decent protein contribution, though you'd likely want to combine them with Greek yogurt, eggs, or another protein source to optimize muscle recovery.
Is Dennys Hearty 9 Grain Pancakes good post-workout fuel?
These work reasonably well post-workout because the carbs and protein combination supports recovery, though the high sugar content means they'll cause a quick energy spike rather than sustained fuel. Pairing them with a protein source like cottage cheese would make them more effective.
How might Dennys Hearty 9 Grain Pancakes affect blood sugar?
The 23g of sugar will likely raise blood sugar fairly quickly, though the 7g of fiber provides some moderating effect. Eating these with a source of protein or fat will significantly slow the glucose response.
What should I watch out for with Dennys Hearty 9 Grain Pancakes?
The sodium content is quite high at 1350mg per serving—that's over half the daily recommended limit in one meal. Sugar is also notable at 23g, which can cause blood sugar spikes if eaten alone without fat or protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
