🧪 Nutrition Facts
- Calories 870.0
- Total Fat 43.0 g
- Saturated Fat 15.0 g
- Cholesterol 530.0 mg
- Sodium 2350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 42.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree (510.0g)), Dennys Southwest Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 44.8% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2350.0mg of sodium (102% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Southwest Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Southwest Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 530.0 mg | 177% |
| Sodium | 2350.0 mg | 102% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 42.0 g | 84% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Southwest Burrito accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Dennys Southwest Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| House Cleaning | 235.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Southwest Burrito
Is Dennys Southwest Burrito good for weight loss?
At 870 calories per serving, this burrito is on the heavier side for weight loss efforts. However, the 42g of protein and 6g of fiber help provide satiety, which could help you feel fuller longer and potentially eat less overall.
Is Dennys Southwest Burrito good for muscle building?
With 42g of protein, this burrito supports muscle recovery and growth after workouts. The carbohydrate content at 77g also provides energy to fuel training sessions.
Is Dennys Southwest Burrito good post-workout fuel?
This is a solid post-workout option thanks to its balanced protein and carbs, which support muscle recovery and replenish glycogen stores. The calorie count is substantial, so timing it right after an intense session works well.
Is Dennys Southwest Burrito heart-healthy?
The high sodium, elevated cholesterol, and saturated fat content make this less ideal for heart health. Enjoying it occasionally is fine, but making it a regular choice could work against cardiovascular goals.
What should I watch out for with Dennys Southwest Burrito?
The sodium content of 2350mg is quite high—over half the daily recommended limit in a single meal. The 530mg of cholesterol and 15g of saturated fat are also notable, so this may not be ideal if you're managing heart health or watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
