🧪 Nutrition Facts
- Calories 780.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 230.0 mg
- Sodium 1030.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 120.0 g
- Dietary Fiber 3.0 g
- Sugars 72.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 plate (340.0g)), Dennys Banana Foster French Toast is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 120.0g per serving (61% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1030.0mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Banana Foster French Toast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Banana Foster French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 230.0 mg | 77% |
| Sodium | 1030.0 mg | 45% ⚠️ |
| Total Carbohydrate | 120.0 g | 44% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 72.0 g | 144% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Banana Foster French Toast accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Dennys Banana Foster French Toast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Walking: 19 minutes per mile | 155.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Banana Foster French Toast
Is Dennys Banana Foster French Toast good for weight loss?
At 780 calories per plate with 27g of fat and 72g of sugar, this isn't ideal for weight loss. The high calorie density combined with limited protein relative to carbs means you won't feel satisfied for long, making it easy to overeat.
Is Dennys Banana Foster French Toast good for muscle building?
With only 16g of protein per 780 calories, this doesn't provide enough protein to effectively support muscle building. You'd be consuming far more calories than needed to meet protein goals.
Is Dennys Banana Foster French Toast good post-workout fuel?
While the carbs (120g) could replenish glycogen stores after exercise, the sugar content is excessive and the protein is on the low side for optimal post-workout recovery. A meal with more protein and less refined sugar would serve you better.
How might Dennys Banana Foster French Toast affect blood sugar?
Expect a significant blood sugar spike from 72g of sugar combined with refined carbs in French toast, followed by a crash that may leave you hungry again shortly after.
What should I watch out for with Dennys Banana Foster French Toast?
The 72g of sugar is exceptionally high—nearly the entire daily recommended limit for added sugars in one meal. Sodium is also elevated at 1030mg, and the saturated fat and cholesterol content are notable, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
