🧪 Nutrition Facts
- Calories 860.0
- Total Fat 39.0 g
- Saturated Fat 12.0 g
- Cholesterol 545.0 mg
- Sodium 1870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 97.0 g
- Dietary Fiber 3.0 g
- Sugars 38.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 860.0 calories per serving (1 plate (510.0g)), Dennys French Toast Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (43.7% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1870.0mg of sodium (81% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys French Toast Slam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys French Toast Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.0 kcal | 43% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 545.0 mg | 182% |
| Sodium | 1870.0 mg | 81% ⚠️ |
| Total Carbohydrate | 97.0 g | 35% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 38.0 g | 76% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys French Toast Slam accounts for 43% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 860.0 calories in Dennys French Toast Slam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.0 min |
| Walking: 17 minutes per mile | 148.4 min |
| Cycling (Low Intensity) | 94.0 min |
| HIIT | 79.7 min |
| Volleyball | 161.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys French Toast Slam
Is Dennys French Toast Slam good for weight loss?
At 860 calories per plate with 39g of fat, this meal is calorie-dense and makes weight loss challenging unless it fits carefully into your daily budget. The high sugar content (38g) also means you'll experience a blood sugar spike followed by a dip, which can trigger hunger and cravings shortly after eating.
Is Dennys French Toast Slam good for muscle building?
With 37g of protein, this meal provides a meaningful amount to support muscle repair and growth. However, the high calorie and fat content means you'd need to account for it carefully within your overall nutrition plan if you're tracking intake closely.
Is Dennys French Toast Slam good post-workout fuel?
This can work as post-workout fuel thanks to the protein and carbs, which help replenish glycogen and support muscle recovery. The high calorie load is appropriate after an intense workout, though the excess saturated fat isn't ideal post-exercise.
How might Dennys French Toast Slam affect blood sugar?
Expect a significant blood sugar spike due to 38g of sugar and refined carbohydrates in the French toast, followed by a sharp drop that may leave you hungry within 2-3 hours. The fiber content (3g) is too low to meaningfully slow carbohydrate absorption.
What should I watch out for with Dennys French Toast Slam?
The sodium is very high at 1870mg—nearly 80% of the daily recommended limit in one meal. Sugar content at 38g is also substantial, and the saturated fat (12g) and cholesterol (545mg) are notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
