🧪 Nutrition Facts
- Calories 1070.0
- Total Fat 60.0 g
- Saturated Fat 19.0 g
- Cholesterol 170.0 mg
- Sodium 2990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 86.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 43.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1070.0 calories per serving (1 entree (510.0g)), Dennys Country Fried Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 51.1% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 2990.0mg of sodium (130% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Country Fried Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Country Fried Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1070.0 kcal | 53.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 170.0 mg | 57% |
| Sodium | 2990.0 mg | 130% ⚠️ |
| Total Carbohydrate | 86.0 g | 31% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 43.0 g | 86% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Country Fried Steak accounts for 53.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1070.0 calories in Dennys Country Fried Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.9 min |
| Walking: 17 minutes per mile | 184.6 min |
| Cycling (Low Intensity) | 117.0 min |
| HIIT | 99.1 min |
| Spinning | 95.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Country Fried Steak
Is Dennys Country Fried Steak good for weight loss?
At over 1000 calories per serving, this dish is quite calorie-dense and would make weight loss challenging unless carefully portioned. The high fat content (60g) means it's easy to exceed calorie goals with a normal-sized meal.
Is Dennys Country Fried Steak good for muscle building?
The 43g of protein is solid for muscle support, but the overall calorie count and macronutrient balance work against it. You'd be consuming significant amounts of fat and carbs alongside the protein, which may not be ideal if you're tracking macros carefully.
Is Dennys Country Fried Steak good post-workout fuel?
While the protein content could theoretically help with recovery, the excessive calories and sodium make this a poor post-workout choice. A lighter, more carb-focused meal would better replenish glycogen stores without the salt overload.
Is Dennys Country Fried Steak heart-healthy?
This dish is not heart-friendly due to its high saturated fat (19g), cholesterol (170mg), and especially its very high sodium level. Regular consumption could contribute to elevated blood pressure and increased cardiovascular risk.
What should I watch out for with Dennys Country Fried Steak?
The sodium content is exceptionally high at 2990mg—nearly the entire recommended daily limit in a single meal. Saturated fat and cholesterol are also elevated, which matters if you're monitoring cardiovascular health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
