🧪 Nutrition Facts
- Calories 250.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.0 mg
- Sodium 570.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 serving (198.0g)), Dennys Grits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Grits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 570.0 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Grits accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Dennys Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Backpacking | 37.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Grits
Is Dennys Grits good for weight loss?
Grits alone at 250 calories isn't excessive, but the relatively low protein (5g) and fiber (1g) mean they won't keep you feeling full for long. You'd want to pair them with protein-rich foods to make this more satisfying for a weight loss diet.
Is Dennys Grits good fuel for endurance activities?
These grits provide quick carbs that could work as part of a pre-activity meal, but they're not ideal on their own. You'd need to add protein and fat from sources like eggs or butter to create a more balanced fuel source that sustains energy better during endurance exercise.
How might Dennys Grits affect blood sugar?
With 34g of carbs and minimal fiber, grits will likely raise blood sugar fairly quickly. The low sugar content (2g) is a bright spot, but the overall carb-to-fiber ratio means this isn't a great choice if you're trying to maintain stable blood sugar levels.
Is Dennys Grits heart-healthy?
The 6g of saturated fat and 570mg sodium are concerns for heart health, especially if eaten regularly or as part of a broader diet high in these elements. While the cholesterol content is modest, the saturated fat and sodium combination makes this a food to enjoy in moderation rather than regularly.
What should I watch out for with Dennys Grits?
The sodium content at 570mg per serving is substantial—that's about a quarter of the daily recommended limit. Additionally, with only 1g of fiber and 34g of carbs, this dish can cause blood sugar spikes, especially if eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
