🧪 Nutrition Facts
- Calories 590.0
- Total Fat 27.0 g
- Saturated Fat 8.0 g
- Cholesterol 120.0 mg
- Sodium 1280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger (397.0g)), Dennys Turkey Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 41.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1280.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Turkey Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Turkey Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1280.0 mg | 56% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Turkey Burger accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Dennys Turkey Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Kickboxing (Cardio) | 51.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Turkey Burger
Is Dennys Turkey Burger good for weight loss?
At 590 calories per burger, this is a moderate-calorie option that could fit into a weight loss plan if portions are controlled. The 33g of protein helps with satiety, though the 27g of fat and refined carbs mean it's not the leanest choice available.
Is Dennys Turkey Burger good for muscle building?
The 33g of protein per burger supports muscle recovery and growth, making it a decent post-exercise option. Pair it with additional vegetables or a side salad to round out the nutrient profile.
Is Dennys Turkey Burger good post-workout fuel?
This burger delivers solid protein for muscle repair and contains carbs to replenish glycogen, making it functional post-workout fuel. Just be aware that the carbs are mostly refined rather than whole-grain based.
How might Dennys Turkey Burger affect blood sugar?
With 54g of carbs and 10g of sugar in a relatively low-fiber package, this burger will likely cause a moderate to significant blood sugar rise. The refined nature of the bun and toppings means the spike could happen fairly quickly.
What should I watch out for with Dennys Turkey Burger?
The sodium content at 1280mg is quite high—roughly half the daily recommended limit in a single burger. The combination of refined carbs (54g with only 2g fiber) and added sugars (10g) means blood sugar may spike noticeably.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
