🧪 Nutrition Facts
- Calories 360.0
- Total Fat 24.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 1360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 bowl (340.0g)), Dennys Broccoli Cheddar Soup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 58.7% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1360.0mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Broccoli Cheddar Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Broccoli Cheddar Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1360.0 mg | 59% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Broccoli Cheddar Soup accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Dennys Broccoli Cheddar Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Push-ups | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Broccoli Cheddar Soup
Is Dennys Broccoli Cheddar Soup good for weight loss?
At 360 calories per bowl, this soup could fit into a weight loss plan if portion-controlled, though the 24g of fat is relatively high for the calorie count. The 3g of fiber and 12g of protein do provide some satiety, which can help with appetite management.
Is Dennys Broccoli Cheddar Soup good for muscle building?
With only 12g of protein per serving, this soup alone won't meaningfully support muscle-building goals. You'd want to pair it with a higher-protein main dish or side to make it work within a muscle-focused meal.
Is Dennys Broccoli Cheddar Soup good post-workout fuel?
This isn't an ideal post-workout choice since it lacks the protein needed for muscle recovery and has limited carbs relative to calories. A post-workout meal should prioritize protein and carbohydrates to refuel and repair.
Is Dennys Broccoli Cheddar Soup heart-healthy?
The high sodium and saturated fat content make this a less heart-friendly option. If you enjoy broccoli cheddar soup, you might look for lower-sodium versions or homemade alternatives where you can control these nutrients.
What should I watch out for with Dennys Broccoli Cheddar Soup?
The sodium content at 1360mg per bowl is substantial—that's about 59% of the daily recommended limit in a single serving. The 12g of saturated fat is also noteworthy if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
