🧪 Nutrition Facts
- Calories 730.0
- Total Fat 36.0 g
- Saturated Fat 16.0 g
- Cholesterol 135.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 100.0 g
- Dietary Fiber 4.0 g
- Sugars 74.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 730.0 calories per serving (1 dessert (198.0g)), Dennys Chocolate Lava Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 100.0g per serving (52.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Chocolate Lava Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Chocolate Lava Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.0 kcal | 36.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 100.0 g | 36% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 74.0 g | 148% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Chocolate Lava Cake accounts for 36.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 730.0 calories in Dennys Chocolate Lava Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 55.2 min |
| Walking: 17 minutes per mile | 126.0 min |
| Cycling (Low Intensity) | 79.8 min |
| HIIT | 67.6 min |
| MMA | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Chocolate Lava Cake
Is Dennys Chocolate Lava Cake good for weight loss?
With 730 calories and 36g of fat per serving, this dessert is quite calorie-dense and would make weight loss more challenging if eaten regularly. The high sugar content also tends to spike hunger shortly after eating, potentially leading to overeating later.
Is Dennys Chocolate Lava Cake good for muscle building?
The 10g of protein is modest for a 730-calorie food, so while it contributes some amino acids, this dessert isn't an efficient protein source for muscle-building goals.
How might Dennys Chocolate Lava Cake affect blood sugar?
This dessert will cause a significant blood sugar spike due to its 100g of carbohydrates and 74g of sugar, with only 4g of fiber to slow digestion. People managing blood sugar should treat this as an occasional indulgence rather than a regular choice.
Is Dennys Chocolate Lava Cake heart-healthy?
The 16g of saturated fat and 135mg of cholesterol, combined with high sodium, make this less than ideal for heart health. Enjoying it occasionally as part of a balanced diet is fine, but frequent consumption could contribute to cardiovascular concerns.
What should I watch out for with Dennys Chocolate Lava Cake?
The 74g of sugar is the main concern—that's roughly the daily recommended limit in a single dessert. With 16g of saturated fat and 590mg of sodium, regular consumption could impact cholesterol levels and blood pressure over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
