🧪 Nutrition Facts
- Calories 480.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 50.0 mg
- Sodium 620.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 serving (6 pieces) (198.0g)), Dennys Pancake Puppies is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (59.3% of calories), of which 27.0g are sugars. One thing to note: a single serving contains 620.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Pancake Puppies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Pancake Puppies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 620.0 mg | 27% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Pancake Puppies accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Dennys Pancake Puppies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Climbing Stairs (Moderate) | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Pancake Puppies
Is Dennys Pancake Puppies good for weight loss?
At 480 calories per serving with 27g of sugar and minimal fiber, these pancake puppies aren't ideal for weight loss. The high carb-to-protein ratio (72g carbs versus 9g protein) means they won't keep you feeling full for long.
Is Dennys Pancake Puppies good for muscle building?
With only 9g of protein per serving, these don't provide much support for muscle building. You'd need to pair them with a significant protein source to make them work in a muscle-building meal.
How might Dennys Pancake Puppies affect blood sugar?
Expect a rapid blood sugar spike from 72g of carbs and 27g of sugar with only 2g of fiber to slow digestion. This makes them less suitable if you're monitoring blood sugar levels or managing diabetes.
Is Dennys Pancake Puppies heart-healthy?
The 620mg of sodium per serving is substantial and could be concerning if consumed regularly as part of a high-sodium diet. While the saturated fat content is modest, the overall nutrient profile doesn't offer much heart-health benefit.
What should I watch out for with Dennys Pancake Puppies?
The sugar content at 27g per serving is notably high—that's roughly 7 teaspoons of sugar. Combined with 620mg of sodium, regular consumption could contribute to excessive sugar and salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
