🧪 Nutrition Facts
- Calories 830.0
- Total Fat 49.0 g
- Saturated Fat 13.0 g
- Cholesterol 85.0 mg
- Sodium 2110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 appetizer (397.0g)), Dennys Sampler is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (49.0g, 51.9% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2110.0mg of sodium (92% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Sampler — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Sampler contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 49.0 g | 63% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 85.0 mg | 28% |
| Sodium | 2110.0 mg | 92% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Sampler accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Dennys Sampler? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Handball | 82.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Sampler
Is Dennys Sampler good for weight loss?
At 830 calories per serving with nearly half coming from fat, this sampler is calorie-dense and better suited as an occasional treat than a regular weight loss choice. The high sodium content may also contribute to water retention.
Is Dennys Sampler good for muscle building?
With 31g of protein, this dish provides a solid amount to support muscle recovery, though the high calorie and fat content means you'd be taking in significant excess energy if muscle building is your only goal.
Is Dennys Sampler good post-workout fuel?
While the protein content is helpful for muscle recovery, the heavy fat and calorie load makes this less than ideal immediately after exercise. A lighter, more carb-forward option would deliver better post-workout nutrition.
Is Dennys Sampler heart-healthy?
This appetizer sampler is challenging for heart health due to its very high sodium content, significant saturated fat, and overall calorie density. Those with hypertension or cholesterol concerns should avoid making this a regular choice.
What should I watch out for with Dennys Sampler?
The sodium is extremely high at 2110mg—that's nearly your entire daily recommended limit in one meal. Combined with 49g of total fat and 13g of saturated fat, this sampler should be eaten sparingly, especially if you're monitoring sodium or cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
