🧪 Nutrition Facts
- Calories 440.0
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.0 g
- Sugars 40.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 slice (198.0g)), Dennys Apple Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Apple Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Apple Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 40.0 g | 80% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Apple Pie accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Dennys Apple Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Swimming (Low Intensity) | 55.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Apple Pie
How might Dennys Apple Pie affect blood sugar?
With 70g total carbs and minimal fiber (just 3g), this dessert will cause a rapid blood sugar spike. The high sugar content means your blood glucose will rise quickly and potentially drop sharply afterward, which may leave you feeling tired or hungry sooner than you'd expect.
Is Dennys Apple Pie heart-healthy?
At 7g of saturated fat per slice, this dessert contributes noticeably to saturated fat intake, which can raise cholesterol levels when eaten regularly. The high sugar content is also linked to increased cardiovascular risk over time.
How does Dennys Apple Pie fit a low-sodium diet?
With 480mg of sodium per slice, this is moderate for a single dessert serving. If you're aiming to stay well under 2,300mg daily, you'd want to account for this alongside other meals and snacks.
What diets does Dennys Apple Pie suit?
This suits occasional indulgences for most people, but it's not ideal for low-sugar, keto, or diabetic-friendly diets due to the 40g sugar content. It's also high in calories relative to nutritional value, so it may not fit well in calorie-restricted or weight-loss focused eating plans.
What should I watch out for with Dennys Apple Pie?
This slice contains 40g of sugar—more than the daily recommended amount for many people—along with 440 calories in a single serving. The combination of refined carbs and added sugars makes it easy to overeat without much nutritional benefit beyond calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
