🧪 Nutrition Facts
- Calories 640.0
- Total Fat 17.0 g
- Saturated Fat 4.0 g
- Cholesterol 60.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 108.0 g
- Dietary Fiber 3.0 g
- Sugars 52.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 640.0 calories per serving (3 pancakes with topping (312.0g)), Dennys Strawberry Pancakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 108.0g per serving (67.4% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Strawberry Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Strawberry Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640.0 kcal | 32% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 108.0 g | 39% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 52.0 g | 104% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Strawberry Pancakes accounts for 32% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 640.0 calories in Dennys Strawberry Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.4 min |
| Walking: 17 minutes per mile | 110.4 min |
| Cycling (Low Intensity) | 70.0 min |
| HIIT | 59.3 min |
| Hot Yoga | 95.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Strawberry Pancakes
Is Dennys Strawberry Pancakes good for weight loss?
These pancakes are calorie-dense at 640 calories per serving, making them challenging for weight loss goals. The high sugar content (52g) and low fiber (3g) mean they'll digest quickly and may leave you hungry soon after eating.
Is Dennys Strawberry Pancakes good for muscle building?
With 14g of protein per serving, these pancakes provide some protein support, but you'd need additional protein sources to adequately fuel muscle growth and recovery.
Is Dennys Strawberry Pancakes good post-workout fuel?
While the carbs can replenish glycogen stores after exercise, the protein content is modest for post-workout recovery. Pairing these with a Greek yogurt or protein shake would make them more effective for muscle repair.
How might Dennys Strawberry Pancakes affect blood sugar?
Expect a sharp blood sugar spike from the 52g of sugar and refined carbs, followed by a potential crash due to the minimal fiber. This pattern can leave you feeling fatigued or hungry within a couple of hours.
What should I watch out for with Dennys Strawberry Pancakes?
The sodium level of 1240mg is notably high—nearly half the daily recommended intake in one meal. The 52g of sugar is the real concern here, as it's more than the daily limit for many people in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
