🧪 Nutrition Facts
- Calories 490.0
- Total Fat 31.0 g
- Saturated Fat 10.0 g
- Cholesterol 595.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 omelette (454.0g)), Dennys Loaded Veggie Omelette is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 57.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Loaded Veggie Omelette — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Loaded Veggie Omelette contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 595.0 mg | 198% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Loaded Veggie Omelette accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Dennys Loaded Veggie Omelette? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Pilates | 98.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Loaded Veggie Omelette
Is Dennys Loaded Veggie Omelette good for weight loss?
At 490 calories with a solid 31g of protein, this omelette can work for weight loss if it fits your daily targets, though the 31g of fat means it's calorie-dense for its portion. The 4g of fiber and high protein content will help keep you satisfied.
Is Dennys Loaded Veggie Omelette good for muscle building?
The 31g of protein makes this a respectable choice for muscle recovery and building, especially when paired with adequate training. The complete amino acid profile from eggs provides essential nutrients for muscle repair.
Is Dennys Loaded Veggie Omelette good post-workout fuel?
This omelette delivers good protein for recovery and some carbs from the vegetables to replenish glycogen, making it a solid post-workout meal. However, you might want to pair it with additional carbs like toast or fruit to maximize recovery.
Is Dennys Loaded Veggie Omelette heart-healthy?
The high saturated fat (10g) and cholesterol content, combined with excessive sodium, make this less ideal if you're focused on heart health. Choosing egg-white based options or reducing portion size would be better choices for cardiovascular wellness.
What should I watch out for with Dennys Loaded Veggie Omelette?
The sodium content at 1050mg is quite high—nearly half the daily recommended limit in a single meal. Additionally, the 595mg cholesterol is substantial, which matters if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
